Hey everyone! I am so excited to share this post with you today! If you are an avid gym goer like myself, you may or may not be aware that there are certain things that you can add to your workouts that will help you reach your goals, big or small. These items can also help you feel more comfortable in the gym. Today I am going to share what is in my gym bag, and why each of these items are essential for me to have!
This one is pretty obvious, but there have been times where I have forgotten my headphones at home, and it was AWFUL. (If you are an iphone user like me, and you are using headphones that aren’t from Apple, make sure to bring the headphone jack with you!) Even though the gym is always playing music, I prefer to have my own playlist going while I work out!
- Cell phone armband
While I am working out, I do not want to have to worry about where to put my phone. I always keep an armband in my gym bag so that I can place it on my arm, and if I need to change a song or text someone back, I can still use my phone while wearing the armband.
- Resistance bands
If you are weight training, resistance bands are game changers (particularly for lower body days)! Resistance bands are used to add resistance to your exercises. Your muscles will work against the resistance, which in turn makes exercises more challenging, but more effective as well. Using these will also help target your glutes, so I use resistance bands during glute activation and for various exercises on lower body days such as hip thrusts, squats, and fire hydrants. If these sound like they would be useful to you, I highly recommend looking into buying them. They can get expensive, but I would not recommend buying the ones made of rubber latex, because they can roll/slip, and I have had one break on me before. Try buying ones that are labeled “non-slip” and made of a stronger material. Make sure to buy a pack that includes bands at different levels (light-heavy).
- Velcro ankle straps
The cable machines add constant tension to your exercises and they help you control your movements. Ankle straps can be very helpful for cable machine exercises such as glute kickbacks, lunges, hip abductors, and hamstring curls. I do not use these every lower body day, but trust me when I say that you will FEEL it in your muscles when you use the cable machine!
- Personal hygiene items such as:
- Lotion or hand sanitizer
- Hair ties
- Feminine products
It is so very important to make sure that you are heading to the gym with personal hygiene products. Before I go to the gym, I always put deodorant on, and I spritz on a tiny bit of perfume/body spray. I like to keep a mini deodorant in my gym bag just in case I ever forget to put some on, or if I need to reapply while at the gym (if you are the kind of person who sweats a lot, using a bit of baby powder on your armpits can keep you dry longer)! You DON’T want to be the person who smells like body odor, but you also don’t want to be the person who reeks of cologne (we all know these people). A little can go a long way, but just remember to be aware of and take care of your personal hygiene.
I keep lotion and a razor in my bag just in case. My legs tend to get very dry, so if I am wearing shorts or cropped leggings, I like to put on a bit of lotion. I also wash my hands after every workout since I am constantly touching dumbbells or machines that other people have touched. If you want to carry hand sanitizer instead, you can definitely do that!
There have been times when I have walked through the doors of the gym and I realized that I didn’t have a hair tie on me. I had to ask at the front desk if they had hair ties, but all they could offer was rubber bands (if you have ever put a rubber band in your hair, you know it is not fun to take out).
Don’t ever forget feminine products. I always have something on me just in case.
I always try to drink 8 cups of water a day. It is extremely important to drink water, especially during a workout. I always bring 2 bottles to the gym with me (I usually drink at least one of them during my actual workout). In total, I drink 4 water bottles a day.
- A quick post-workout snack
If you aren’t going to eat a full meal after a workout, you should still try to eat something. Eating after a workout is very important, so try to get something in your stomach and eat a full meal as soon as you can. If you are going to grab a snack, make sure it is healthy and that there is a decent amount of protein in it.
I always bring a clean hand towel to the gym with me because you never know who was using the bench or machine before you. You should always make sure to clean the equipment after you use it, and if you feel the need to, you can clean it beforehand as well. I place a towel wherever I am going to lay my head down, and I make sure that the side that is facing the equipment does not ever touch my face or my head.
- Lifting gloves
If you don’t want calluses or rough hands from lifting, you could always wear gloves. I used to wear them when I first started working out, but I don’t really care to wear them anymore. The lifting gloves can also help with your grip. If you are a beginner, or you just want to try them out, I recommend it.
- Barbell pad
I actually do not have a barbell pad at the moment. My gym does have a few, but I would prefer to use my own. Barbell pads are great for protecting your neck and shoulders when doing any exercise where a long bar or barbell is going to be over your shoulders. They can also help when doing hip thrusts and they can make performing exercises much more comfortable. I am asking for one for Christmas so hopefully I will have my own soon!
Thank you so much for reading! Leave me a comment and let me know what your gym bag essentials are! If you feel that I missed something and want to recommend it to me, I would love to know in a comment below!