Fitness Update: November 2020

This year, my fitness journey took a turn. It was an unexpected turn, to say the least. We have all had to adapt to a new way of living, and the gym was no longer an option, at least for me. I’m not going to lie, I did not make a ton of progress this year, and that was to be expected once COVID-19 became widespread. However, I did my best to maintain my physique. Today, I’ll be sharing a brief update on my fitness journey. My last update was posted back in June, so I felt that it was time to share another!

Back in March of this year, I was just returning from my trip to France. I was on a high because I had just experienced one of my biggest dreams. As soon as I got back, I realized just how serious COVID-19 was getting in the United States. Not long after that, things began shutting down, and since then, we have pretty much spent the year at home. Of course, my gym closed down, which I think was the right decision to make. A gym is probably one of the worst places to go during a global pandemic.

I really had to get used to at-home workouts, and this was a bit of a challenge for me. I find that being at home means I tend to get a bit more distracted, and I am not as motivated as I am in the gym. It took a few weeks for me to get a little routine down, but once I did, I was feeling good! I don’t exactly remember how many times a week I was weight training, but I would say maybe three. I was doing cardio around two or three times a week as well. I began to enjoy at-home workouts, though I did miss the environment of my gym.

Earlier in the year, I said that I wanted to try a new form of exercise. I wasn’t sure what I wanted to do, but in April, a couple of my family members and I decided to try yoga. We have now been doing yoga every single day for seven months! We typically practice yoga for 10-30 minutes daily. This is something that I am really proud of. I honestly did not expect to enjoy yoga, and I originally had my doubts, but I have seen and felt the many benefits of the practice. If you would like to learn more about the benefits of yoga and mindfulness, I wrote a blog post about my experience recently (click here)!

As the year went on, I felt that I was losing my motivation to lift weights. Yoga became my daily workout, and weight training was something I did once or twice a week. I tried to keep up with cardio, but I would say that I did it once a week.  There haven’t been very many changes in my workout split since. I am doing my best to stay on track, and to not be too hard on myself. While I may not have made a ton of progress this year, I have remained active, and that is very important to me.

When it comes to healthy eating, I have to say, it was also quite difficult. For me, this has always been the hardest part of living a healthy life. I’ve noticed that when I’m weight training, doing cardio, and staying very active, my appetite is bigger. This year, I don’t think that I’ve been eating as much as I used to, or drinking enough water. My meals haven’t been very unhealthy, but they definitely could be better, so I am trying to work on this.

I recently discovered a very small issue with my health, so after speaking to my doctor, I now know what I have to do to keep myself healthy. This has actually sparked some motivation in me, and I am feeling more excited to lift weights, do cardio, and continue with yoga. I am also going to do my best with eating more and eating healthy, as well as drinking enough water.

I know that this year has been challenging for many people across the globe, and we have all been much more aware of our health now more than ever. Some people may have gained motivation and killed their at-home workouts, whereas other people may have struggled a bit more. Wherever you are on your fitness journey, take a moment to say thank you to your body. It has carried you through another year, and (hopefully) you are healthy and safe. It’s ok if working out or eating healthy was difficult this year (it was for me too). As long as you did your best this year, then that is enough. Be proud of how far you’ve come, and continue to live an active and healthy life. I know that for me personally, one of the biggest reasons I stuck with weight training is because of the way it makes me feel afterward. Even when I struggle to take out my weights and put on my workout gear, I always feel my best after a workout. Take a look back and remember why you started in the first place. This is how you will get your motivation back, and this is how you will continue on.

The holidays are right around the corner, making healthy eating and working out even more of a challenge. So please remember to do what you can to stay healthy (physically, mentally, and emotionally), but also spend time with your loved ones, and enjoy the holiday season! Take care of yourself, love yourself, and even through the challenges, continue on your fitness journey!

I hope you enjoyed reading this fitness update. I wanted to be honest and discuss the fact that I was not heavily motivated this year, however I am looking forward to my five year anniversary in February, and beginning my sixth year of weight training! Thank you for checking out today’s blog post! Until next time!

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