Today makes exactly 5 years since I first began weight training! I truly can’t believe that so much time has passed, when it feels like just yesterday my dad took me to the gym for the first time and taught me how to lift weights. I was 16 years old, and now I am 21. Last year, I titled my anniversary post, “4 Years of Weight Training”, however in my 5th year of my fitness journey, I began exploring other physical activities that have become a part of my daily/weekly routine. While my 5th year was a bit unconventional (due to the COVID-19 pandemic), I still wanted to share what changes occurred, how I felt, and any progress I noticed throughout the year. If you have read any of my fitness posts over this past year, you may already know some of the things I will be discussing today, so I’ll try to keep it (somewhat) brief.
The last time I worked out in a gym was in early March of 2020. Since then, at-home workouts became the new norm, which was difficult to adjust to at first. Once I got into a routine that worked for me, I really enjoyed my workouts. I would say that I lifted weights around 3-4 times a week and did HIIT 3 times a week. I was on top of my workouts for the most part, however, toward the middle of the year, I started to become a bit bored with my usual workout routines. This has been a common pattern for me over the past 5 years. After doing the same thing for so long, I easily get bored, thus, leading to a lack of motivation and less excitement when it comes to fitness. So, I did my best to change things up. While I never quit weight lifting, I did enjoy experimenting with new forms of exercise.
In April of 2020, I began doing yoga daily. A couple of my family members have been doing it with me, which makes it even more enjoyable. I made it a goal of mine to never skip a day, and I am proud to say that I’ve stuck to it. Even when I went away to the beach and to the mountains with my family, I still did yoga every evening. Even on days when I wasn’t feeling too great, or I had a lot on my plate, I still completed my practice. I like to do 10-30 minutes of yoga a day. I wasn’t sure that I would ever enjoy yoga, but honestly, it is so beneficial for so many different reasons. I wrote an entire blog post on the benefits of yoga (click here to read). Not only does it give me a chance to unwind and relax, but it is also a great way to work out and challenge myself. Despite what many people think, yoga is not always relaxing and easy. You can definitely work up a sweat and gain strength in your entire body. Yoga is not just about the core. I have noticed incredible improvements with my balance, my strength, and even my mindset. I also noticed that I was toning up a lot! I reached my goal of finding a new form of exercise, while still sticking with weight training, and I am very proud of this. I am also very interested in boxing! Although I’ve never really tried it, I think I would really enjoy it! Maybe sometime soon, when things are safer, I can try to find a place to box! I know this is something my dad would enjoy too, so maybe we can do it together!
Also, since January of 2019, I have been going on monthly hikes with my uncle (and sometimes my brother). I made it a goal of mine to go hiking at least once a month, and this is something I’ve really been enjoying! Some hikes are more moderate whereas others are more intense. It is so nice to get outside and exercise, especially since COVID hit. It is peaceful, and we are often rewarded with gorgeous views during or at the end of our hikes!
I also wanted to briefly discuss food, because this is an important part of staying healthy as well. As some of you may know, eating healthy has always been the most difficult part of living a healthy life for me, and I think many people can relate to this. In 2018, I did really well by changing up my diet and drinking more water. In 2019, I struggled with my motivation a bit more, and I wasn’t as focused on eating healthy. At this point, I am honestly still struggling with food, but I am trying to stick to healthy foods that I enjoy, while limiting some of the sweets that I tend to enjoy just a bit too often. It’s going to take some time and patience, as well as some serious dedication, but I am not someone who gives up easily on things that I want, so I am going to continue pushing myself. While I have never struggled with an eating disorder or an unhealthy relationship with food, I still think it is important to remind people that food is not the enemy. You have the control, and you can stop from giving in to temptations. Life is all about balance, and food should be enjoyed. So, it is completely ok to indulge in some of the foods that aren’t necessarily healthy once in a while. Just remember to limit the amount of these foods. While it can be very challenging to change up your diet, it is such an incredible feeling once you start to put healthy and nutritious foods into your body, and this is something I need to remind myself of more often. The way that working out and eating healthy makes me feel is the most powerful form of motivation. We all want to feel our best, and when I am taking care of my overall health, that is when I do.
My current workout split is not very strict. I’ve been listening to my body and what it needs a lot. Right now, I am weight training and doing HIIT 3 times a week, I am doing yoga daily, and some days, I will go for walks around my neighborhood. I am eager to get back in the gym, but for now, I am thankful that I have some of the equipment that I need at home. I have been looking to the internet and social media to get inspiration and motivation (which I recommend), and this has also helped me find new workouts to do to keep things exciting.
I always like to thank my dad for introducing me to the world of fitness. I was never very athletic and I felt that working out just wasn’t for me. Things changed when he taught me how to lift weights because I found not only a new hobby, but a new passion. I made goals to strive for, and I pushed myself during every single workout. Without his guidance and support, I probably would not have fallen in love with fitness, at least not at that time. I am very grateful for him and for our bond. Fitness brought us even closer, and even though I stopped going to the gym with him after my first couple years, I still think of all that he’s taught me, and how proud he is of me. I am also so glad that I recognized the importance of taking care of myself at such a young age. While there is no age limit to starting your fitness journey, it’s always amazing to get a head start.
I am very proud of how far I’ve come in these past 5 years. While I did not make a ton of progress this year, I am looking forward to working harder and disciplining myself even more for my 6th year (and hopefully getting back in the gym soon too). I wanted to remind anyone reading that your health matters. You have the power do incredible things, and taking care of your body should always be a top priority. Even when it is difficult and all motivation seems lost, keep going. Trust me, you’re going to be so glad you did! At this point, I can’t even imagine giving up, so I never will. I am going to continue on my fitness journey, and work toward reaching new goals! I always say that people should find some form of exercise that works for them; something they enjoy. For me, that happens to be weight lifting and yoga, but everyone is different. Find what works for you, and stick with it. In time, you will reap the benefits which are so incredibly rewarding! Not only will your body start to change, but your mindset will too!
Thank you so much for reading! I plan to continue sharing updates, tips, and changes throughout my 6th year, so I hope that you will follow along and join me! Check out my Instagram, @sacchere14 to see a video I put together using clips/photos from the past five years!
Until next time!