Fitness & Self-Care

  • At-Home Workout Guide: My Tips & Tricks - Hey everyone! With all that is going on in the world right now, I wanted to share something that may be helpful to my fellow gym lovers! Sadly (yet understandably), many gyms are temporarily closing due to the outbreak of COVID-19. This means that many people are either skipping their workouts, or working out from […]
  • 4 Years of Weight Training - I am very proud to say that today makes 4 YEARS that I have been weight training! It truly feels like yesterday that my dad took me into the gym for the first time and taught me how to lift weights. Little did I know then that weight lifting would become so much more than […]
  • My Pamper Routine - It’s almost Valentine’s Day, so why not show yourself a little extra love by taking a day to pamper yourself? Even though I have a lot on my plate right now with school and work, I still think that it is important to take some time to relax and pamper myself. I am not able […]
  • Hiking Essentials - As many of you are aware, I enjoy living a healthy life. My fitness journey has not been perfect and I have gotten pretty far off track, but I have been doing a lot better lately. I know that exercising is not often described as fun, but I believe that there is something out there […]
  • Indulging Over The Holidays - Today I wanted to share an important message with you all. I think that this is something people should hear more often, especially around the holidays. Living a healthy life is not always easy. Luckily for me, I enjoy working out most of the time, so this is not much of a problem for me. […]
  • Workout Essentials: What’s in My Gym Bag - Hey everyone! I am so excited to share this post with you today! If you are an avid gym goer like myself, you may or may not be aware that there are certain things that you can add to your workouts that will help you reach your goals, big or small. These items can also […]
  • Fitness Update: October 2019 - Today I wanted to share a fitness update with you! I plan on sharing these every once in a while just to give you a bit of insight on where I currently am on my fitness journey and to keep myself on track! I hate to say it, but this year I let myself lose […]
  • The Importance of Nutrition + My Experience with Healthy Eating - Disclaimer: Please keep in mind that I am not a dietician, nutritionist, or qualified in any way to discuss nutrition, however I wanted to share my journey with food because it is a big part of my love for fitness and health. This is just MY experience so far, and I do not believe that […]
  • The Power of Your Mind - What you tell yourself, you will start to believe. This is something that I have come to realize in recent years. When you start pointing out your flaws and bringing up every little mistake that you make, you’re constantly bringing yourself down. As I have gotten older, I have realized the importance of self-love and […]
  • Gym Tips for Beginners - I remember how I felt when I first started going to the gym. I felt like everyone was watching and judging me, and I was a little nervous that I was doing something wrong. Luckily, I had my Dad right by my side to teach me everything I needed to know. I know that not […]
  • My Fitness Journey - At a young age, my Mom signed me up for dance and ice skating lessons. After doing this for a few years, we ended up moving to a completely different state in 2011 and I was too nervous to sign up for lessons again (although I loved to dance and ice skate).  I never really […]