Fitness & Self-Care

  • Workout Essentials: What’s in My Gym Bag - Hey everyone! I am so excited to share this post with you today! If you are an avid gym goer like myself, you may or may not be aware that there are certain things that you can add to your workouts that will help you reach your goals, big or small. These items can also […]
  • Fitness Update: October 2019 - Today I wanted to share a fitness update with you! I plan on sharing these every once in a while just to give you a bit of insight on where I currently am on my fitness journey and to keep myself on track! I hate to say it, but this year I let myself lose […]
  • The Importance of Nutrition + My Experience with Healthy Eating - Disclaimer: Please keep in mind that I am not a dietician, nutritionist, or qualified in any way to discuss nutrition, however I wanted to share my journey with food because it is a big part of my love for fitness and health. This is just MY experience so far, and I do not believe that […]
  • The Power of Your Mind - What you tell yourself, you will start to believe. This is something that I have come to realize in recent years. When you start pointing out your flaws and bringing up every little mistake that you make, you’re constantly bringing yourself down. As I have gotten older, I have realized the importance of self-love and […]
  • Gym Tips for Beginners - I remember how I felt when I first started going to the gym. I felt like everyone was watching and judging me, and I was a little nervous that I was doing something wrong. Luckily, I had my Dad right by my side to teach me everything I needed to know. I know that not […]
  • My Fitness Journey - At a young age, my Mom signed me up for dance and ice skating lessons. After doing this for a few years, we ended up moving to a completely different state in 2011 and I was too nervous to sign up for lessons again (although I loved to dance and ice skate).  I never really […]