Yoga 101: Balance is Key

Hey everyone! Welcome back to my Yoga 101 series! I am very excited to share another post with you all because I have fallen in love with yoga over the past couple years. Today’s Yoga 101 is all about balance, so of course, I will be sharing three different balancing poses with you all. Balancing poses can be quite tricky, but not impossible! As usual, I will be going over how you will get into these poses, as well as how to stay in them. Remember that I am in no way a professional or expert in yoga. Keep in mind that I am still learning myself. Due to my two years of practicing yoga, I do feel confident enough to help others learn and grow as well. Breathe, take your time, and go into this with an optimistic attitude.

Boat pose

Today, we will start with boat pose. When we think of balancing, we often think of being on our feet, however there are many yoga poses that require us to balance. Boat pose is a great example of balance without using our feet. To start, you want to come down to a seated position on the ground with your legs straight out in front of you. Once here, start by lengthening the spine. Imagine that you are sitting against a wall with the best posture ever. Keep the length in the spine as you slowly tilt backwards as your legs come up and off the ground. Your toes will be pointed and your knees can stay in a right angle. Your arms will reach alongside your legs as your palms face inward. If you are looking to advance your practice, try straightening your legs. If both of these versions are just too challenging for you at this time, you can modify the pose by having your palms or fingertips on the ground beside you.

Tree pose

I remember a very important lesson that I learned in dance class many years ago, and it still helps me in my fitness journey today. When doing any fast paced turns or spins, I was told to stare at one spot in the room and to keep my eye on it. That way, when I would spin, I wouldn’t lose my balance or fall out of it. This advice is what I want to share with you before you even start getting into tree pose. Start by finding an object or spot on the wall in front of you (as long as this object or spot is still). When you’ve found an object/spot, stare at it and stand in mountain pose. Make sure to lengthen your spine, without sticking out your bottom. Stand tall and proud like a mountain. Bring your hands to a prayer position in front of your chest. And keep your feet parallel. Stare at your object and slowly begin to lift one leg. The lifted foot will gently come to the inner thigh of the standing leg. Make sure that your foot is not pushing into the thigh. You want your standing leg to be strong and grounded so the thigh can support the lifted foot. If this is too difficult for you right now, you can lower your lifted foot either to the standing calf or to the standing ankle. Never press your foot against the standing knee; this is bringing lateral pressure to the knee which can cause injury. When you are in this pose, remember to breathe and stare at your object to help you balance. Don’t forget to repeat the process for the other leg as well. This is in no way an easy pose, but it is a powerful one. Do your best, and if you fall out of it, come back and try again.

Eagle pose

This is definitely the most challenging of the three poses I am sharing today. Again, remember that balance is truly key. I understand that just reading about getting into this pose may be confusing for the reader, so please refer back to my Yoga 101 highlight on my Instagram @sacchere14 to better understand this pose. You’ll want to start by standing in mountain pose. Bring your arms straight out to the sides and then bring them back in, wrapping your right arm underneath your left. You will then wrap your wrists as well so that your palms are touching. If wrapping the wrists is too much for you, keep the back of the hands touching instead, or place the opposite hand on the opposite shoulder. Be sure to keep the elbows down and the forearms away from your face. Next you will come down into chair pose (I have written about chair in a blog post linked here). Find an object/spot to stare at and then put all of your weight into your left leg as you come to your tip toes on your right. Squeeze the right knee into your chest and then slowly begin to wrap it around the left leg. If this is already difficult, stay with the legs twisted but keep the tip toes of the right foot on the ground. If you want to advance, try wrapping your right foot around the standing left leg.

To this day, these are still poses that I am trying to perfect. It may be difficult and even a bit frustrating to learn these poses, but trust me, when you get it right and learn to balance, you will feel amazing! Believe in yourself, clear your mind, focus on your breathing, and eventually, balancing will feel like second nature! Thank you so much for reading. I am already looking forward to writing my next Yoga 101. Stay tuned!

Click here to go to my Instagram page. Here you will find my Yoga 101 highlight where I talk you through each pose.

Tips for Fitness Lovers

Hey everyone! I am back with a new fitness post. Quite a while back, I posted a blog called “Fitness Tips for Beginners”. I wrote this in the hopes of helping those of you who were just getting started in the gym. I’ve decided that there are some more tips that I wanted to share with you, however these tips could be for any gym lover of any experience! As someone who has been on their fitness journey for almost six years now, I realized that I had learned many things during that time, and I really wanted to share some helpful tips and advice with you all!

  • Working out harder does not mean better/quicker results

It is so easy to hurt yourself during a workout. I know people close to me who have had gym injuries years ago that they still struggle with today. Sometimes, we think we can take on more weight or we can go a bit harder but the reality is, our bodies will always let us know what we can and can’t handle. There is no shame in stepping back and saying that you will try it again another day. In order to see results, you need to be consistent, determined, motivated, and patient. Along with that, you do need to challenge yourself once in a while in order to progress. This doesn’t mean going up another 10-20 pounds. Maybe it means 3 or 5, and that is perfectly ok! By rushing through your workouts and working “harder” you could be doing the exercises incorrectly, let alone hurting yourself. Results will come with time and correct form. Take a breather and remember what your goal is. Listen to your body, because it is always giving you signs on what it needs.

  • Move your body every day

Sitting down all day will not only make you feel fatigue, but it could potentially lead to laziness. No matter what form of exercise you enjoy (or maybe you don’t enjoy exercise at all), you need to be up and moving, even if it is just for half an hour. For many people, it is difficult to find a form of exercise that they like, so going for walks may be a great option. Whether you walk around your neighborhood or you go to a local park and/or hiking spot. If you get bored easily, take a friend with you, or play some music. It can be really good to be alone with your thoughts and out in nature. If you love lifting weights, doing yoga, swimming, running etc. make a schedule for yourself so that you have a plan. When you write down your goals and your workout schedule, it can help you to stay on top of things. Prioritize your health and do what works for you.

  • REST

Working out is beneficial in SO many ways, and it can be very exciting to see results. However, it is so important to remember that rest is key. No, it will not diminish your progress or bring you backward. If anything, it will keep you on track and moving forward. It may not feel like it, but your body needs to rest in order for your muscles to develop and grow. If you continue working out, even when you are super sore, it may do more bad than good. If possible, try to take a couple rest days throughout the week. For example, let’s say you do a lower body workout on Monday, and on Tuesday your legs are really sore. On Tuesday, it may be best to do an upper body workout, and take a break on Wednesday. Trust me when I say your body will thank you for taking the best care of it.

  • Workouts don’t have to be long to be effective

This is something I only learned recently. As I am slowly getting back into my normal workout routine, I have decided to make my workouts a bit shorter. This will allow me to take my time and still get my workouts in. When I begin a leg workout for example, I think about some of the exercises I enjoy doing most or ones that I’ve noticed give great results over time, and I will simply focus on those few rather than doing every leg exercise I can think of. When I have more time, I can try new exercises and experiment, however now that I am working, I have a little less time, so this is a solution I came up with that works great for me and my lifestyle.

  • You don’t have to spend a ton to look cute and stylish in the gym

Lululemon may be what everyone is wearing, but honestly, you don’t have to spend $100 on leggings when you could spend $25 for a pair just as great! I personally like to buy my active wear from Amazon, Old Navy, and T.J.Maxx. My all time favorite workout leggings are from the brand 90 Degree by Reflex. Many people even compare these to the famous Lululemon leggings, and I highly recommend looking into these yourself. They are squat proof, comfortable, flattering, and they come in many different colors! You will be able to find really great quality pieces that are also affordable. These leggings will be linked here. The brand offers a variety of leggings, so be sure to check them out to find what works best with your style! Don’t let anything convince or tell you that you need to be wearing expensive clothing, especially if you are on a budget. These stores that I mentioned have such cute workout gear, and you will look incredible!

  • Avoid wearing jewelry when working out

This may seem random and obvious to some of you, but this piece of advice may be new to others. When I first started working out in the gym, I would maybe wear a simple pair of earrings and a couple rings that I wore daily. While this may not seem like a big deal, there is always a chance that you could lose or ruin your jewelry. Over time, as I began lifting heavier weights, I noticed that my rings were changing shape. While I was still able to wear them, I did decide to put them away while lifting weights because I did not want to ruin them any further. There is always a chance that bigger earrings such as hoops can get caught on something, so it is best to keep them simple and small. If you wear very nice and even pricey jewelry, it would be smart to leave them at home while you get your workout on. If you love to wear rings, and don’t like the idea of leaving them in a locker room, I was recently given the perfect gift for this situation! Linked here is a wrist band that has a little zipped pocket for your rings! When wearing this, you can have your rings on your person without having them on your fingers. I am obsessed!

I hope that you have found these tips helpful and that you find a healthy balance in your life. Fitness CAN be for everyone so long as you experiment and prioritize your health. Thank you for reading! Until next time…

Fitness Update: September 2021

As some of you may know, fitness became an important part of my life in February of 2016. Truthfully, I started working out just to see if it was something I could stick with, and I ended up falling in love with weight lifting. My dad trained me for a couple years before I started working out on my own and learning new things. My best year of my fitness journey was definitely 2018. I decided to start eating a bit healthier and trying new exercises in the gym. I felt unstoppable that year. In 2019 I felt like I needed a bit of a change, and before I could really act on anything, 2020 came around, and we all know how that year turned out. Since I did not feel safe or comfortable at my gym (and I don’t think it was even an option to go), I decided to start doing yoga. I was starting to get used to at-home workouts, and for a while I was doing pretty well! I was continuing with my weight lifting and HIIT while incorporating yoga every single evening. Toward the end of 2020, I felt very unmotivated with working out. I kept doing yoga, but I was not lifting as frequently. 2021 rolled around and my feelings about working out have pretty much remained the same. I felt/feel like I’ve been struggling with a lack of motivation when it comes to weights and HIIT/cardio. And that takes us to today’s update…

I told myself that I would never stop working out; that there would never be a good enough excuse to just stop completely, and ultimately I still think this is true. Yes, breaks are super important because sometimes our bodies simply need to rest and relax for a while. I highly encourage anyone who is super active to take a couple weeks to a month off from time to time. This will not only give your body a chance to rest, but it will also allow you to get creative and find new forms of exercise or workouts to try when you get back to it! Plus, your body will not change very much by taking a little break (trust me, you’ll be fine). Weirdly enough, I feel like I am in that in-between stage of not being incredibly active, but also not taking a full rest. I still work out (mostly doing yoga), but I feel like there are definitely times when I am not putting in 100% of the effort. I’ve read a quote recently that said something along the lines of “it’s better to show up and give 50% than to not show up at all” and this stuck with me. At least I am trying, and I give myself credit for that.

To be honest, I really miss the feeling of loving a workout. I think I am kind of over at-home workouts at this point, and I am so ready to get back into the gym. I feel like I worked harder in that environment and I always felt strong, empowered, and like my best self any time I walked out of the gym. At this point in time, I do feel like I would be comfortable going back to the gym (I am fully vaccinated which makes me feel better about it), but my lifestyle does not exactly line up with my fitness goals at the moment. I’ve been and will be doing quite a bit of traveling, and it is difficult to find the time and motivation to do a complete workout while being so far from home. I need to get creative and find new ways to stay active while traveling, even if that means trying something completely different from what I am used to (ex: working out at a different time of day, completing short but intense workouts or long and less challenging ones, experimenting with new forms of exercise, etc.). I am actually looking forward to doing this, and my boyfriend has been incredibly supportive. We even plan to workout together when I go to visit him.

I think it all comes down to dedication and commitment, which are two things I’ve always been capable of. I refuse to let any of this bring me down or stop me from truly enjoying my workouts. Anyone out there who is passionate about fitness will probably understand my current struggle. I want to do anything and everything I can to feel motivated and excited about working out again. I’ve never stopped believing in myself, and I truly am proud of how far I’ve come. I have been on my fitness journey for a little over six years and I’ve made so much progress in that time. While there are ups and downs to any fitness journey, I know that there is no such thing as going backwards.

I haven’t been doing the absolute best when it comes to healthy eating, however this has always been the biggest challenge for me in relation to living a healthy life. I want to get back on track, but I think it is important to make small, attainable goals first. Baby steps are still steps after all. Even if it means incorporating a few healthy snacks into my days more often, I will do it. I’ve always felt that balance is important in every aspect of life. I don’t want to be too strict with food or fitness because I know that I deserve to enjoy the sweet things in life from time to time, as well as rest days.

I will also make it goal to start working out with weights slowly and doing it more often over time. For example, maybe instead of weight training for five or six days a week like I used to, I will start with two to three days a week, and as I start to feel better about it, I’ll go from there. Or, if I am traveling and do not have the necessary equipment, I can always do HIIT/cardio or yoga. I just want to keep my body healthy and moving. Living a sedentary life isn’t good for anyone, and after being active for many years, it just doesn’t feel right to me. I almost feel guilty when I sit down for too long!

I truly believe in making certain changes in your life in order to be your best self. For me, some of the things that make me feel good are writing/journaling, being outdoors, spending time with those I love, and of course working out. There is nothing like powering through a challenging workout and feeling resilient, powerful, and strong. Even when my legs were shaking from all of the glute and quad work and I was dripping in sweat after cardio, I loved knowing that I completed a workout. Another goal of mine will be to get back into the gym as soon as possible so I can feel that once again. I also want to really do something different when I do go back. Doing the same exercises over and over again for too long gets boring and repetitive for me.

I really wanted to share this fitness update to let you know that it is ok to feel burnt out, or like you don’t want to work out for a while. It’s ok to need a break or to take some time to come up with new goals for yourself. As you grow and learn, it would be silly to continue doing the exact same thing anyway! I am so ready to enjoy my workouts again! I will change my mindset. I will push myself. And I will be stronger than ever before. I will speak it, pray it, and manifest it into existence. Most of all, I will believe in myself. I highly encourage that you do the same. We’ve got this!

Thank you for reading!

Yoga 101: Warrior Poses

I am very excited to share the second post in my Yoga 101 series! I created this series to help beginner yogis learn all of the best yoga poses (though these posts can be helpful to any yogi at any level)! I encourage you to check out my Instagram @sacchere14 to see my Yoga 101 posts and highlights for videos of each pose! As I explain how to get into the poses, it may seem confusing, but I will try to explain things in the easiest way possible. If you haven’t read my first post, I would recommend checking it out before you read this one (though it’s not necessary). It will be linked here!

Today I will be discussing the warrior poses. These are such strong and empowering poses that are essential to include in your practice! I have been doing yoga daily for over a year now, so I do feel that I have the experience needed to help others, however I am not a professional or expert. I appreciate any feedback, tips, or advice (I am still perfecting many poses myself).

These poses are typically done in a vinyasa flow, however transitioning from pose to pose can be difficult at first. Try your best!

Warrior I

Let’s begin with warrior I. To get into this pose, you want to start off with your feet hip width apart in a forward fold. You’re going to step your right leg back (you can start with whichever leg you’d like), making sure that your left knee stays stacked above the left ankle (this helps to avoid injuries). Your right foot should be at an angle, facing slightly outward. For every single pose, I encourage you to engage your core by holding in your stomach (but don’t forget to breathe) and to lengthen your back. You do not want your back to be arched or hunched. The biggest challenge with this pose is that you want your hips to be squared, facing the front of your mat. It may be tricky as a beginner, but with practice you can get there. Try to avoid turning your hips when you bring the leg behind you. It’s important that you feel strong in each and every pose, and this one requires some balance, so make sure that you feel grounded once your feet are in place. Once you’re here, you can keep your palms together at your heart, straight out in front of you with your palms facing inward, or if you’re feeling strong, you can lift your arms up over your head with your palms facing inward. If you decide to lift your arms, check to make sure that you aren’t lifting your shoulders as well; keep them down. Remember to repeat the process on the other side of your body.

Warrior II

Now we can move on to warrior II. You can start off the same way you did for warrior I, or you can transition from warrior I to warrior II. Any time you transition, try to do it as gracefully as possible. Again, this won’t always be easy at first. You can practice by doing this pose on its own, rather than transitioning into it. To transition, you now want to face your right foot completely to the right rather than at an angle. The best way to know that your alignment is correct is by seeing if the heel of your front foot aligns with the arch of your back foot. If it is in a straight line, then you are doing it right. Your core will now be facing the right. You’re going to keep your head facing the front of your mat, and you will lift your arms; one straight in front of you, and the other straight behind you. Both of your palms will be facing downward. Make sure you aren’t lifting your shoulders in this pose. Always check to see that your front knee is right above the ankle. Remember to hold in your core and lengthen your back. Warrior II is a hip opening pose, however only the hip in front of you is opening, which should be a reminder to do the same exact thing on the other side!

Warrior III

To transition out of warrior II and into warrior III you’re going to now move into crescent pose. So, your back foot will now turn toward the front of the mat, and your toes will curl under. Your entire core and your hips will also shift to face the front of your mat. Your arms can lift up into the air once you’re here. Again, check to make sure your front knee is directly over the front ankle. Your back leg will be straight, though it’s important to never overextend your legs; always keep a slight bend in the knees (even when the legs are technically supposed to be straight). This will help to avoid any knee injuries. Now, you will bring your palms together right at your heart and slowly and carefully lift your back leg up off the ground. If you are a beginner, you can either step to the front of the mat or you can try to bypass the floor with that foot. You will slowly lean your body forward while your leg is straight out behind you. Your hips are going to want to open up, but try to avoid this. They should be squared and facing the front of the mat. Your back should be flat (not hunched or arched). If you are feeling strong, you can lift your arms and bring them out to the sides. This will help with your balance. Your gaze should be toward the ground, and you can try to focus on something that isn’t moving to help keep your balance. Although I have been practicing for over a year, there are still plenty of times when I fall out of this pose. Don’t give up! You can always come back and try it again.

As I mentioned in the beginning of this post, reading these explanations may be a bit confusing and hard to follow, so check out my videos on my Instagram in my Yoga 101 highlight. Thank you so much for reading! Have a wonderful day!

What poses would you like to see next?

Yoga 101: Beginner Poses

Hey everyone! I hope you are all having a wonderful day! For those of you who do not know, I have been on my fitness journey for over 5 years now, and I have been practicing yoga for 15-30 minutes every day for over a year! I truly believe in the power of moving your body and taking care of your overall wellbeing. What I love about exercise is that it is my time to simply focus on doing something for myself. It is a time for me to get focused and strong, and I always feel so empowered after a workout. Not only does my body feel strong afterward, but so does my mind. When it comes to yoga, I love the balance of challenge and relaxation. I am able to work hard (during more difficult flows) while focusing on my mind at the same time. I can let go of any stress or worry, and focus on my health, and I love the way working out makes me feel.

Due to the benefits that I have seen in my own wellbeing, I always recommend yoga to everyone! I feel that there is no excuse to not do at least 5-10 minutes of yoga every day! I understand that everyone has different lifestyles and schedules, but yoga has so many benefits, and we all deserve to feel our best. Today, I am beginning a new series on my blog: Yoga 101. I will be sharing a few different yoga poses in each one, and I will give tips, advice, and discuss how to properly do said poses. Please keep in mind that I am not an expert or a professional yogi, but after practicing daily for over a year, I feel that I have learned so much from the different instructors that I have watched (though I always appreciate feedback and advice for myself as well). I am still perfecting some yoga poses myself, so keep that in mind throughout this series.

Today we will be going over three of the classic yoga poses that every beginner should know. You may look at these and think to yourself “That’s so easy, I already know how to do that”, however there are little tips and techniques that can help you, and I would like to share those today.

Downward facing dog

This is a classic yoga pose and you may have seen other people do this frequently. This is something that I like to do during all of my practices. There is something about being in poses where my head is upside down that helps to relieve my headaches! This pose is great for stretching out the hamstrings too!

When getting into this pose, you can start off on your hands and knees. You want your hands to be out in front of you and facing slightly outward. Your feet should be hips distance apart and facing forward. Try to keep your pelvis tilted back so that your back is straight. You should keep your gaze between your thighs as well. Overall, you should like a triangle from the side. It won’t be possible to have your heels touching the mat at first; it’s going to take a lot of practice (this is something I am still working on). To help with this, you can pedal your feet by bending one knee and lengthening the other, causing a deeper hamstring stretch as your heels press toward the mat. This pose is going to feel challenging for a beginner, however over time it can become a resting pose. It is also a great pose to use during different flows!

Chair pose

This pose is admittedly one of my least favorites, however it is still important to do. By doing this posture, you are working your full body, but you will definitely feel it mostly in your legs!

For this pose, you want to start off standing with your feet a few inches apart (though you can have them right next to each other. This may make it a big more challenging). Then you will simply bend your knees and get low in the position (for any beginners out there, you don’t have to get extremely low). You will then lift your arms straight into the air. Make sure that you are putting most of the weight in your heels. You can test to see if you’re doing this right by lifting your toes off the mat, then placing them down again. Be sure to drop your shoulders rather than hunching them up to your ears. While this pose may be difficult, you want to try to stay as relaxed as you can. This position definitely takes some getting used to, so be kind to your body and modify where you need to. Like all yoga poses, you don’t want your gut to sag, so you should hold in your core while maintaining your breathing (in through the nose and out through the mouth). This took me a long time to learn, but by holding in your core, you’re going to feel your body working more. Remember this throughout your practice.

Plank position

This is a pose that many people have done before, however not everyone knows how to get into it properly. You’re going to start on your knees, placing your hands out in front of you facing forward. Your toes will be curled under and you will slowly straighten one leg, then the other. Again, you want to hold in your core and breathe. Make sure that your bottom is not too far in the air or too low to the ground; your body should be lined up with your spine. Be sure that your wrists are right under your shoulders (lining things up is very important to prevent any injuries). Keep your head down with your eyes on the mat below you.

There are modifications for this pose for those of you who find planking to be a bit too challenging. You still start off the same way, on your hands and knees, however you’re going to bring your knees back a few inches so they are not directly under your hips anymore. This is still a challenging position, but it is better for those who need to modify and take it easy. With time, patience, and practice, you will be able to do some of the more challenging poses, so keep going!

I am really excited for this new series on my blog, and I have so much more to share with you! Yoga has been a daily practice for myself as well as a couple of my family members who join me every evening. I highly encourage anyone out there to spend some time trying it out! You do not need to be athletic or flexible to do yoga; that comes with practice. You have to start in order to get to that point, and it doesn’t matter if you’re 15 or 50, anyone can do yoga. Believe in yourself and prioritize yourself. Thank you so much for reading! If there are any yoga poses that you would like me to discuss in this series, please leave me a comment below! Until next time!

(If you would like to see videos of me getting into each of these poses, you can check out my Instagram, @sacchere14.)

My 5 Year Fitness Anniversary

Today makes exactly 5 years since I first began weight training! I truly can’t believe that so much time has passed, when it feels like just yesterday my dad took me to the gym for the first time and taught me how to lift weights. I was 16 years old, and now I am 21. Last year, I titled my anniversary post, “4 Years of Weight Training”, however in my 5th year of my fitness journey, I began exploring other physical activities that have become a part of my daily/weekly routine. While my 5th year was a bit unconventional (due to the COVID-19 pandemic), I still wanted to share what changes occurred, how I felt, and any progress I noticed throughout the year. If you have read any of my fitness posts over this past year, you may already know some of the things I will be discussing today, so I’ll try to keep it (somewhat) brief.

The last time I worked out in a gym was in early March of 2020. Since then, at-home workouts became the new norm, which was difficult to adjust to at first. Once I got into a routine that worked for me, I really enjoyed my workouts. I would say that I lifted weights around 3-4 times a week and did HIIT 3 times a week. I was on top of my workouts for the most part, however, toward the middle of the year, I started to become a bit bored with my usual workout routines. This has been a common pattern for me over the past 5 years. After doing the same thing for so long, I easily get bored, thus, leading to a lack of motivation and less excitement when it comes to fitness. So, I did my best to change things up. While I never quit weight lifting, I did enjoy experimenting with new forms of exercise.

In April of 2020, I began doing yoga daily. A couple of my family members have been doing it with me, which makes it even more enjoyable. I made it a goal of mine to never skip a day, and I am proud to say that I’ve stuck to it. Even when I went away to the beach and to the mountains with my family, I still did yoga every evening. Even on days when I wasn’t feeling too great, or I had a lot on my plate, I still completed my practice. I like to do 10-30 minutes of yoga a day. I wasn’t sure that I would ever enjoy yoga, but honestly, it is so beneficial for so many different reasons. I wrote an entire blog post on the benefits of yoga (click here to read). Not only does it give me a chance to unwind and relax, but it is also a great way to work out and challenge myself. Despite what many people think, yoga is not always relaxing and easy. You can definitely work up a sweat and gain strength in your entire body. Yoga is not just about the core. I have noticed incredible improvements with my balance, my strength, and even my mindset. I also noticed that I was toning up a lot! I reached my goal of finding a new form of exercise, while still sticking with weight training, and I am very proud of this. I am also very interested in boxing! Although I’ve never really tried it, I think I would really enjoy it! Maybe sometime soon, when things are safer, I can try to find a place to box! I know this is something my dad would enjoy too, so maybe we can do it together!

Also, since January of 2019, I have been going on monthly hikes with my uncle (and sometimes my brother). I made it a goal of mine to go hiking at least once a month, and this is something I’ve really been enjoying! Some hikes are more moderate whereas others are more intense. It is so nice to get outside and exercise, especially since COVID hit. It is peaceful, and we are often rewarded with gorgeous views during or at the end of our hikes!

I also wanted to briefly discuss food, because this is an important part of staying healthy as well. As some of you may know, eating healthy has always been the most difficult part of living a healthy life for me, and I think many people can relate to this. In 2018, I did really well by changing up my diet and drinking more water. In 2019, I struggled with my motivation a bit more, and I wasn’t as focused on eating healthy. At this point, I am honestly still struggling with food, but I am trying to stick to healthy foods that I enjoy, while limiting some of the sweets that I tend to enjoy just a bit too often. It’s going to take some time and patience, as well as some serious dedication, but I am not someone who gives up easily on things that I want, so I am going to continue pushing myself. While I have never struggled with an eating disorder or an unhealthy relationship with food, I still think it is important to remind people that food is not the enemy. You have the control, and you can stop from giving in to temptations. Life is all about balance, and food should be enjoyed. So, it is completely ok to indulge in some of the foods that aren’t necessarily healthy once in a while. Just remember to limit the amount of these foods. While it can be very challenging to change up your diet, it is such an incredible feeling once you start to put healthy and nutritious foods into your body, and this is something I need to remind myself of more often. The way that working out and eating healthy makes me feel is the most powerful form of motivation. We all want to feel our best, and when I am taking care of my overall health, that is when I do.

My current workout split is not very strict. I’ve been listening to my body and what it needs a lot. Right now, I am weight training and doing HIIT 3 times a week, I am doing yoga daily, and some days, I will go for walks around my neighborhood. I am eager to get back in the gym, but for now, I am thankful that I have some of the equipment that I need at home. I have been looking to the internet and social media to get inspiration and motivation (which I recommend), and this has also helped me find new workouts to do to keep things exciting.

I always like to thank my dad for introducing me to the world of fitness. I was never very athletic and I felt that working out just wasn’t for me. Things changed when he taught me how to lift weights because I found not only a new hobby, but a new passion. I made goals to strive for, and I pushed myself during every single workout. Without his guidance and support, I probably would not have fallen in love with fitness, at least not at that time. I am very grateful for him and for our bond. Fitness brought us even closer, and even though I stopped going to the gym with him after my first couple years, I still think of all that he’s taught me, and how proud he is of me. I am also so glad that I recognized the importance of taking care of myself at such a young age. While there is no age limit to starting your fitness journey, it’s always amazing to get a head start.

I am very proud of how far I’ve come in these past 5 years. While I did not make a ton of progress this year, I am looking forward to working harder and disciplining myself even more for my 6th year (and hopefully getting back in the gym soon too). I wanted to remind anyone reading that your health matters. You have the power do incredible things, and taking care of your body should always be a top priority. Even when it is difficult and all motivation seems lost, keep going. Trust me, you’re going to be so glad you did! At this point, I can’t even imagine giving up, so I never will. I am going to continue on my fitness journey, and work toward reaching new goals! I always say that people should find some form of exercise that works for them; something they enjoy. For me, that happens to be weight lifting and yoga, but everyone is different. Find what works for you, and stick with it. In time, you will reap the benefits which are so incredibly rewarding! Not only will your body start to change, but your mindset will too!

Thank you so much for reading! I plan to continue sharing updates, tips, and changes throughout my 6th year, so I hope that you will follow along and join me! Check out my Instagram, @sacchere14 to see a video I put together using clips/photos from the past five years!

Until next time!

Fitness Update: November 2020

This year, my fitness journey took a turn. It was an unexpected turn, to say the least. We have all had to adapt to a new way of living, and the gym was no longer an option, at least for me. I’m not going to lie, I did not make a ton of progress this year, and that was to be expected once COVID-19 became widespread. However, I did my best to maintain my physique. Today, I’ll be sharing a brief update on my fitness journey. My last update was posted back in June, so I felt that it was time to share another!

Back in March of this year, I was just returning from my trip to France. I was on a high because I had just experienced one of my biggest dreams. As soon as I got back, I realized just how serious COVID-19 was getting in the United States. Not long after that, things began shutting down, and since then, we have pretty much spent the year at home. Of course, my gym closed down, which I think was the right decision to make. A gym is probably one of the worst places to go during a global pandemic.

I really had to get used to at-home workouts, and this was a bit of a challenge for me. I find that being at home means I tend to get a bit more distracted, and I am not as motivated as I am in the gym. It took a few weeks for me to get a little routine down, but once I did, I was feeling good! I don’t exactly remember how many times a week I was weight training, but I would say maybe three. I was doing cardio around two or three times a week as well. I began to enjoy at-home workouts, though I did miss the environment of my gym.

Earlier in the year, I said that I wanted to try a new form of exercise. I wasn’t sure what I wanted to do, but in April, a couple of my family members and I decided to try yoga. We have now been doing yoga every single day for seven months! We typically practice yoga for 10-30 minutes daily. This is something that I am really proud of. I honestly did not expect to enjoy yoga, and I originally had my doubts, but I have seen and felt the many benefits of the practice. If you would like to learn more about the benefits of yoga and mindfulness, I wrote a blog post about my experience recently (click here)!

As the year went on, I felt that I was losing my motivation to lift weights. Yoga became my daily workout, and weight training was something I did once or twice a week. I tried to keep up with cardio, but I would say that I did it once a week.  There haven’t been very many changes in my workout split since. I am doing my best to stay on track, and to not be too hard on myself. While I may not have made a ton of progress this year, I have remained active, and that is very important to me.

When it comes to healthy eating, I have to say, it was also quite difficult. For me, this has always been the hardest part of living a healthy life. I’ve noticed that when I’m weight training, doing cardio, and staying very active, my appetite is bigger. This year, I don’t think that I’ve been eating as much as I used to, or drinking enough water. My meals haven’t been very unhealthy, but they definitely could be better, so I am trying to work on this.

I recently discovered a very small issue with my health, so after speaking to my doctor, I now know what I have to do to keep myself healthy. This has actually sparked some motivation in me, and I am feeling more excited to lift weights, do cardio, and continue with yoga. I am also going to do my best with eating more and eating healthy, as well as drinking enough water.

I know that this year has been challenging for many people across the globe, and we have all been much more aware of our health now more than ever. Some people may have gained motivation and killed their at-home workouts, whereas other people may have struggled a bit more. Wherever you are on your fitness journey, take a moment to say thank you to your body. It has carried you through another year, and (hopefully) you are healthy and safe. It’s ok if working out or eating healthy was difficult this year (it was for me too). As long as you did your best this year, then that is enough. Be proud of how far you’ve come, and continue to live an active and healthy life. I know that for me personally, one of the biggest reasons I stuck with weight training is because of the way it makes me feel afterward. Even when I struggle to take out my weights and put on my workout gear, I always feel my best after a workout. Take a look back and remember why you started in the first place. This is how you will get your motivation back, and this is how you will continue on.

The holidays are right around the corner, making healthy eating and working out even more of a challenge. So please remember to do what you can to stay healthy (physically, mentally, and emotionally), but also spend time with your loved ones, and enjoy the holiday season! Take care of yourself, love yourself, and even through the challenges, continue on your fitness journey!

I hope you enjoyed reading this fitness update. I wanted to be honest and discuss the fact that I was not heavily motivated this year, however I am looking forward to my five year anniversary in February, and beginning my sixth year of weight training! Thank you for checking out today’s blog post! Until next time!

The Benefits of Yoga and Mindfulness

Hey everyone! If you have been keeping up with the “Fitness and Self-Care” section of my blog, you may remember my post about doing yoga every day for one month. Well, I have continued to incorporate yoga into each and every day since April! Earlier this year, I told myself that I would try to find a new form of exercise, and I am happy to say that I did just that!

As many of you may be aware, I have been weight training for almost five years now. That journey has taken a bit of a turn this year due to COVID-19. My gym closed down sometime in March, and it opened back up in September. I have not gone back because I do not think that I would feel safe to do so just yet. Plus, a gym is probably one of the worst places to be during a pandemic, so I have chosen to continue with my at-home workouts for now. This year, I would say that yoga has become my go-to form of exercise. Though I have continued with weight training, I have not been doing this as frequently.

Initially, I was not incredibly interested in trying out yoga. I remember doing it once quite a few years back but I never stuck with it because I felt that it was “boring”. Things have definitely changed since then. I have been using a program that includes a variety of workout videos, ranging from strength training to yoga. Although I haven’t tried any of the other workouts besides yoga, I plan to do so one day.

I originally thought that only flexible people could do yoga. I did not think that yoga would be considered a workout either. I thought it would be very relaxing 100% of the time (I was definitely wrong about that). I was also not aware of the many benefits that yoga can have on the mind, body, and soul.

I believe that when some people think of yoga, they think of a very hippie-ish way of living, and they even write it off as silly. I think that these people have most likely never tried yoga. In reality, yoga can be intense, challenging, and rewarding in more ways than one. Not only can yoga change your body and appearance, but it can change your entire mindset too.

Some of the physical benefits of yoga include: increased flexibility, weight reduction, improved respiration, and increased muscle strength. Some of the emotional/mental benefits include: an increase in body awareness, relieves stress, sharpens attention, and calms the nervous system. For me, working out has always been an escape from everyday stress. As someone who tends to be very anxious and a bit of a worrier at times, working out has always allowed me to simply focus on me and my body, and it has given me a goal to work toward. Time for yourself is so important, and if using that time involves staying healthy and active, that is even better!

I also wanted to discuss the benefits that I have noticed personally from doing yoga for six months. First, I realized that yoga was helping me to relax and de-stress. This was exactly what I needed, and still do! I tend to hold tension in my shoulders and in my jaw, but now, I can more easily recognize when I am doing this. I can relax my jaw and drop my shoulders and simply focus on my breathing. Also, I am much more aware of my posture. I feel that I’ve always had pretty good posture, but yoga has made this even better. When I am sitting down to do my schoolwork or if I find that I am tilting my neck downward a lot, I try to use books or something tall for my laptop to sit on so that it is more eye-level, and I am not hunching over.

I feel that I am a much more relaxed person. I do not get stressed as easily anymore, and I am much more aware of negative thoughts. If I notice that I am starting to worry or stress about something, I can recognize this and turn those thoughts off rather than letting them take over. I feel that I am much more aware of my thought processes, and I know what is going to help me and what is going to hurt me. I have been practicing mindfulness a lot lately, and it has changed everything. I feel that I have much more control over my mind, and I can lead a happier and more positive life because of it.

I have also noticed that my body is much more toned. Yoga is a full-body workout, and I was not really aware of this in the beginning. It is not just about working your core, it is about working your entire body. I guess I didn’t think I would see changes to my body unless I was using weights or doing cardio, but yoga has changed my appearance. When weight training was what my workouts truly consisted of, my body did look different. I had more muscle and although I did tone up from weight training (and cardio), I feel that I have noticed it a bit more with yoga. Granted, my appetite is different when I am weight training 5-6 times a week vs doing yoga every day. The human body is truly incredible, and it has the ability to change very often throughout life. The choices we make matter, and the food that we put into our bodies as well as the way that we stay active matters. All of it can affect the way that we look and feel.  Working out was never really about looking good for me (that is a bonus that comes from it). The way that it makes me feel is why I truly continue to do it.

Lastly, I feel that I have gained flexibility. I have surprised myself many times during my yoga practices. In poses such as downward dog, I can straighten my legs quite a bit, and when I do wide legged folds, or just folding in general, I can get pretty low and deep. When I first started yoga, I was not the most flexible, so it has been exciting to notice my growth! In the beginning, I struggled to keep my balance as well. Eagle pose and warrior III were especially frustrating. Now, I can stay in these poses a little bit longer without toppling over (of course, this does still happen some days). I am able to keep up with practices that are faster paced, and for the most part, I do not have to modify the poses. I never really took much time to stretch before or after workouts and even in general, so this is something I have been doing a lot more of now. Yoga has allowed me to focus on stretching, flexibility, strength, and endurance.

It is so crazy to think that I began doing yoga six months ago, and I have never skipped one day. I have always been very determined, but I honestly didn’t think that I would enjoy yoga. Once something becomes a part of your daily routine, it is so much easier to do. Even on the days when I am very busy or I simply don’t feel like doing it, I get it done because I know how it will benefit me overall.

I really hope you enjoyed today’s post! What are your thoughts on yoga or mindfulness? Have you ever tried yoga before? I would love to know! Thank you so much for reading!

Fitness Update: June 2020

Hey everyone! Today I wanted to share a fitness update with you all because it has been a while since I talked about my personal journey! I am going to be sharing my current workout split, new fitness goals, healthy eating, and how I am motivating myself to work out during a global pandemic.

I have been working out for about 4 ½ years now, which is absolutely crazy to say. Time really does fly. I feel like it was yesterday that my dad was teaching me all of the basics of weight training. In reality, I have grown so much since my first time in the gym.

The last time I spoke about my personal fitness journey (not just sharing tips and tricks) was in February for my 4 year anniversary. Well, a lot has changed since then. Very soon after I got back from my trip to France in March, COVID cases were spiking and states across the country were telling people to quarantine in their homes. This virus led to the closing of restaurants, stores, and of course, gyms.

Fitness

I was never one to enjoy at-home workouts. I always felt that I lacked the motivation to get through them. When I am at the gym I feel so much more focused. I had to learn to push myself, especially on days when I wasn’t feeling it. This was actually a somewhat difficult transition for me. It took some time, but after a few weeks I got so used to working out at home, and it just became a part of my daily routine. It’s like forming any habit; if you continue to do it daily, eventually it will become a part of your daily routine. Once I got into that routine of simply working out at home, I decided that I needed to change things up and make it a bit more exciting.

 There are many different forms of exercise. What I’ve found works for me is a combination of weight training and cardio. Since I do not have any cardio machines at home, I have been incorporating HIIT into my routine even more than I used to. Before, I would go to the gym, stretch, do cardio, and then begin weight training. Now, I’m doing something a bit different. Instead of doing HIIT before or after weight training, I’ll do it at the same time. For example: if I am working out my upper body and I finish one set of shoulder presses, I will quickly get up and start doing something like jumping jacks, or I will run in place. It is somewhat hard to explain, so I’ll leave it to Google.

According to Google, HIIT is “a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.”

I hope that makes sense! But basically I alternate between a set of weight training and then I’ll complete a HIIT exercise for 30 seconds, and repeat.

My workout split

Luckily, I own a workout bench, weights, and resistance bands, so I have access to a bit of equipment which has been extremely helpful. My dad actually bought a set of weights that range from 5-25 pounds, and I’ve been using this during every session. I know that many people don’t have any gym equipment in their homes, but there are always alternatives!

Keep in mind that my schedule does not look exactly the same every week. I like to change things up, but also listen to my body and what it needs. Also, this is a schedule that works for ME. Find what works best for you, and go by that! Here is an example of what I do in a week:

Sunday: HIIT

Monday: Back + biceps (with HIIT)

Tuesday: Lower body (glutes, quads, calves + hamstrings)

Wednesday: Rest

Thursday: Chest, shoulders + triceps (with HIIT)

Friday: HIIT

Saturday: Full body (with weights)

The reason you do not see abs or core anywhere in this schedule is because I have been doing yoga every day. In many of my yoga sessions, I am working on my core and my abs!

Yoga has actually been very surprising to me. In January of this year, I told myself that I would try a new form of exercise, and yoga happened to be what I chose. I started using a program that has a variety of workout guides and videos, so I have been using this to learn yoga. I watch a different video every day, and I follow along with the instructor. I have been doing yoga for 10 weeks now. I feel so much more toned, and I have been getting better at the practice! I made a post all about my experience starting yoga, so if you’re interested in that, you can click here after reading this post!

I am a very determined person and I am very easily motivated, so I am proud that I have been able to stay on track lately. Somehow, even while quarantining at home, I’ve managed to become even more physically active than I was before COVID!

Healthy eating

I’ve never had a bad relationship with food, and I’ve never had any issues relating to my weight, but to me, eating healthy is still the most challenging part of living a healthy life. I feel like I have been doing ok this year, but I could do better. Any time we make a grocery trip, I have a list of my go-to items that I eat every week including: apples, yogurt, grapes, and salmon, to name a few.

I normally do not have a problem keeping my main meals of the day healthy. For breakfast, I’ll often make eggs or oatmeal. I may also eat a banana and some multigrain toast with avocado or peanut butter (depending on what we have). My lunches are pretty random, but I’ll usually eat an apple, some turkey, and a salad. For dinner, there are some days when I will just eat whatever my mother makes, however there are quite a few days when I will make my own healthy version or a completely different meal.

 I also snack quite a bit during the day, and while I try to keep it healthy, sometimes I’ll crave some chips or even a bit of ice cream. I often allow myself to indulge in my cravings, however I try not to go overboard. My addiction to chocolate and ice cream is as strong as ever, but I am learning to limit myself and have some self control.

I never really tracked my macros or kept track of my daily food intake, partly because it stresses me out and sometimes (depending on the person), it can lead to a negative relationship with food. At this point, I feel like I know what works for me and what doesn’t. I just try to listen to my body and eat as healthy as I can while still enjoying my favorite meals/snacks at times.

On the weekends, my breakfasts and snacks stay the same, but my family likes to eat out on Saturdays and Sundays. Many restaurants are allowing people to dine in now, but we don’t feel comfortable doing so just yet. We’ve been picking up our food and eating out at different parks. I have to admit, I enjoy eating outdoors when we have nice weather.

I stopped drinking soda in 2018, though I do drink it on special occasions. I’ll occasionally drink juice, but water is my go-to. I drink 4-5 bottles of water a day. This used to be such a challenge when I first started, but now I can get through it with no problem. Working out definitely helps me drink more water, though this also means more trips to the bathroom…

My current fitness and health goals

Since gyms will most likely be closed for a little while longer, my goals right now look a bit different. Usually one of my biggest goals is to gain muscle but right now I’m focused on maintaining the muscle that I have. I am going to continue doing 20-30 minutes of yoga everyday as well. And lastly, I am trying to eat as healthy as I can. I am not being too hard on myself and I have been listening to my body and what it needs. This is enough right now.

I am very proud of the progress I have made on my fitness journey so far. While I do feel that my progress has been slowed down a bit due to the closing of my gym, I am doing everything I can to be physically active at home, and it feels really good! I am going to continue with my routine and even if my gym opens soon, I will not be going yet (just to be safe).

I hope you enjoyed reading this fitness update! Stay safe and healthy!