The Problem with Overthinking

I always want my blog to be a safe space where I can openly share what is going on in my life. While I love sharing all of the positive moments I experience, I am human and I struggle a lot as well. I always talk about the importance and beauty of vulnerability, and today I am going to be opening up a bit more about my personal life and some struggles that I frequently face.

I have always been an overthinker; to the point where it has stopped me from doing certain things that I have really wanted to do. I wasn’t always so aware of the fact that I was an overthinker, but I would say that in the past few years, it is something I have become more aware of. It can be really difficult to control your thoughts, but eventually you may get to a point when you’ve had enough.

Most of the time, I am a very happy and positive person, however, I feel my emotions very deeply. This means that when I am happy, I am really happy. And when I’m upset, I am really upset. Many would describe me as “emotional”, but I’ve come to accept this as a strength rather than a weakness. As long as you have control over your thoughts and emotions, there is nothing wrong with allowing yourself to feel whatever it is that you’re feeling. When something is bothering me, I let myself get sad, angry, or frustrated. But I try to move on from these negative feelings sooner rather than later, because I don’t want to stay stuck in that mindset.

When it comes to overthinking, I’ve realized I do have a problem. Even when I am happy, I will sometimes start to overthink. This is when it can be most detrimental. If you are overthinking or worrying when you should be enjoying life’s highs, you could be (consciously or subconsciously) sabotaging some of the greatest things you will experience in life.

It is really challenging to turn off those negative thoughts sometimes, but I am doing much better than I used to. I think that recognizing the fact that there is a problem is a really great first step. Every time I begin overthinking or worrying about something a little too much, I try my best to shut down those thoughts. I don’t necessarily feel that overthinking is always a bad thing though. I would say that it’s better to overthink things a little bit than to not think at all. Overall, you should never let negative thoughts take over your life. You will never allow yourself to be happy if you do. Whether it is a relationship, a job, or a once in a lifetime opportunity, I never want to be the person who ruins something good by worrying about it.

Sadly, there is no off switch to overthinking, but there are things you can do to stop these thoughts in their tracks. I think that many people can relate to this, but when I have a little too much time on my hands, that’s when my mind starts racing. I like to keep myself busy when these thoughts come up. For myself, I enjoy writing, dancing, working out, listening to music, spending time with loved ones, and going on walks or hikes. These are activities that I participate in pretty much daily. Not only are these things good for me, but they really do help me get my mind off of anything negative, even if it is just for a little while. School is another thing that keeps me busy. I am in my final year of college and school work does take up quite a bit of my time. You should look for the things that make you happy. Focus on your passions, your goals, and what brings you the most joy, and follow that.

Any time I struggle with these thoughts and feelings, I try to remind myself that I am still growing, and I am human. I am doing my best, and that is all that matters. I don’t believe in suppressing my emotions. Whether they are good or bad, I allow myself to feel, and I think that this is something to be proud of. If you are anything like me and you overthink and worry about even the smallest things, know that you are not alone in what you are going through, and these things do not and never will define you. Just remember that you have control over your thoughts. If you notice that your thoughts are not helping you progress, you need to learn to recognize when you need to back away and focus on the positives. It isn’t always easy, and I have my great days and my not so great days. What matters is how you bounce back and that you are actively working to become your best self. Growth in every form is so important to me, and I want to continue to flourish and become the woman I know I am capable of being. The woman I am becoming does not let negativity cloud her mind, and she does not allow anxiety to rule her life. While these things may still affect me in the future, they will never affect me to this degree ever again, and that is because I am growing and evolving every single day. And I refuse to let stress, worry, or anxiety win.

This has been on my heart for a little while now, and I am really grateful that I have this space to share my thoughts and feelings. I hope that you found this post helpful, and I hope that you will pass along this message to someone who you believe needs to hear it. Thank you so much for reading today’s blog post!

Fabletics Review

Hey everyone! It’s no secret that I enjoy working out, and I love fashion. I love looking put together, even in the gym! Something about new workout gear can bring a lot of motivation, and today, I will be talking about and reviewing the brand Fabletics.

Since starting my fitness journey, I have discovered a few fitness brands that I love. Fabletics is definitely one of them, and today I will explain why. This brand was created in 2013, but I became a member in 2018. Keep in mind that I will simply share my opinion of the brand. The items that I own by this brand are not very new, but I will include a link to the Fabletics website so you can check out the site and the workout gear for yourself!

When you first sign up to become a VIP member, you will take a short quiz that asks questions such as “What’s your favorite way to get fit?” “What colors best match your style?” and “Which best mirrors your body type?” You will also be asked to put in your size preferences. By answering all of these questions, you will get more of a personalized selection!

When I subscribed to Fabletics, there was a 2 for $24 deal on leggings. This is what made me want to try the brand because fitness gear can be pretty expensive sometimes. Plus, I had heard great things about the brand. Subscribing is free, however, you can choose whether or not you want to skip the month or shop and pay $49.95 a month. (Remember, you only have until the 5th of every month to skip.) If you decide you want to shop, the charge becomes a VIP Member Credit you can redeem on purchases of $49.95 or more. You can also cancel your membership at any time.

I absolutely love the personalized and stylish gear that this brand offers, and every month, there are new items to check out! While I love all of the fun patterns and bright colors, I typically like to go for a more subtle look with my workout gear. I do own a few colorful and patterned pieces, but when it comes to my leggings, I like them to be a neutral color and I prefer a high-waisted style as well. I love that Fabletics focuses on the smaller details just as much as the larger ones. Little things like pockets and mesh detailing can make even the simplest leggings so much cuter. I have compared the prices to other fitness brands, and I would say that they fall into the average price range. Some of the items can be a bit pricey for me, but as someone who loves to shop, I have found ways to purchase clothing in more affordable ways. I always look for coupons, deals, and I shop sale items as well.

When it comes to sizing, I have struggled to find what works for me. In most leggings, I would say that I am a size small. With Fabletics, I do not believe this is the case. The three pairs of Fabletics leggings I own are all a size small, and they are just a bit too tight around my thighs. The problem is, they fit perfectly around my waist. I truly do love my legs, and they have gotten a bit bigger and stronger since I began weight training. This means that certain pairs of bottoms, whether they are jeans or leggings, can feel a bit tighter around my thighs. Their leggings do not have much give, so I am going to purchase a pair in a medium to see if this is a better fit for me. Of course, this is better than leggings that are too stretchy, because these often wouldn’t last. I’ve had the same problem with the sports bras. I ordered mediums, when I think smalls would have been just fine. I feel that the quality of Fabletics gear is pretty great, and the leggings seem to be long-lasting. Knowing your body size and taking measurements may be helpful to finding your perfect fit.

The leggings are adorable and trendy, and the ones that I own are squat proof (meaning that they are not see-through when squatting.) I have realized that my favorite pairs are seamless. I think that they are more flattering and comfortable. I am also a fan of full length or 7/8 leggings, and I would often choose these over capris or shorts.

I have styled all of my Fabletics items for you today. These are a few of my favorite looks to workout in. Again, these items are not new, but I wanted to show them anyway.

This first outfit is probably the most comfortable. I love the black seamless leggings and the simple details on the sports bra. The bright orange top is perfect for the warmer months, and I reach for tank tops the most when changing for a workout.

This next outfit is a bit more fun! I just love the floral pattern and the cutouts on this sports bra! Once again, I have a loose fitting tank that I will sometimes tie in a knot to make it more stylish. It has a very subtle pattern on it as well. These leggings are navy blue, and they are cropped. These are a bit too tight on me, but I still like to wear them on upper body days!

These are my most recent Fabletics pieces. I received this as a set for Christmas last year. I love matching sets, and these colors go together beautifully! The sports bra is bright pink with a high neckline and almost a fishnet/mesh detailing. It could even be worn as a crop top. I normally do not like long sleeved tops when I work out, but this one would be perfect for hikes in the colder months. I love the cutout detailing all over this top as well! The leggings are burgundy, and the cutouts match the top perfectly. Once again, these leggings are a bit too tight on me, but I still wear them from time to time.

Overall, I would recommenced trying out Fabletics. Their pieces are trendy and fun, yet subtly stylish at the same time. There really is something for everyone! They not only sell clothing, but shoes and accessories as well. Whether you are into weight training, yoga, or running, I feel that Fabletics is worth a try!

If you would like to see a little try on video that I created, check out my Instagram @sacchere14!

Thank you so much for reading today’s blog post! If you would like to sign up for Fabletics or check out their website, click here!

A Guide to Glute Growth

Disclaimer: I am in no way a personal trainer, nor am I an expert on this topic. I just wanted to share my experience with lifting and shaping my glutes, and talk about what has worked for me! I have been weight training for around 4 ½ years, and even though I have experience, I do not know everything. What I am sharing with you today are some things that I have learned over the years. If you want to learn more about the glute muscles, what a calorie surplus/deficit is, or what any of these exercises are, I highly recommend you research them further, and make sure the information is from a reputable source. (I am aware that many gyms are still closed due to COVID-19, including my own, but you can still work your glutes at home!)

While it can be difficult to lift and shape your glutes, you WILL get results so long as you are taking the proper steps (keep in mind the the gluteus maximus is the largest muscle in the human body). When I first started weight training, I didn’t really have a set goal in mind. I just wanted to learn how to lift weights correctly. After a couple years of learning and creating new goals for myself, I decided that I wanted to start changing things up a bit. I started going to the gym on my own and changing my exercises as well as my workout split.

I’ve found that shaping and lifting your glutes takes a lot of hard work and discipline. While I have seen great changes when it comes to my glutes, I am continuing to learn and work harder to get to where I want to be.

Here are some tips that I wanted to share with you:

  • EAT (enough)

If your goal is to grow your glutes, this tip is especially important. When I first started trying to grow my glutes, I had no idea that I would have to eat more than I already was. I was also surprised and a bit discouraged when I learned that it’s not very likely that you will grow your glutes and flatten your stomach at the same time. I have often heard that if you want to grow your glutes, you need to be in a calorie surplus. At first, I really did not know what this meant. I haven’t looked into it very much because I prefer not to track my calories. Through trial and error, I have found what works for me and what doesn’t. I allow myself to trust and listen to what my body needs, and I often go by that. Since I started working on my glutes, I have been eating a bit more than I used to, but the change was not too drastic. Decide what your goals are, and decide what you want to focus on right now, and go from there. Just make sure that if you are going to be eating more or less, to do it safely and make sure to eat healthy foods that will help you reach your goals!

  • Mind to muscle connection

My dad taught me this very early on: when performing any exercise, you need to think about the muscles you are targeting. If you are targeting your glutes, really think about your movements and think about working the right muscles. If you are simply squatting without much thought, you will most likely not get the results you are hoping for. Mind to muscle connection is a very real thing for any exercise, so make sure you are focused on what you are doing.

  • Slow down

All too often, I see people rushing through their workouts. While I understand some people want to squeeze gym sessions into very busy schedules, rushing through a workout will not lead to great results. Not only that, but you can hurt yourself in the process. If you are running low on time, try to pick a few exercises you know you want to complete that day. By doing this, you can take your time and really focus on your movements.

  • Glute activation

Glute activation is when you perform quick and repetitive movements in order to wake up your glutes. Many people do not work these muscles on a daily/weekly basis, so activating them can be difficult at first. Resistance bands have been very helpful to me for activating my glutes. Before I start any lower body day, I grab a resistance band. You want to place the resistance band right above your knees and you can warm up by doing glute kickbacks, fire hydrants, squats, etc. I use a resistance band for most of my lower body exercises. They help you target your glutes and it makes the exercises a bit more challenging. I wouldn’t recommend using these at first. Learn how to correctly perform the exercises and practice it for a while before using any resistance bands. You will still be able to activate your glutes a bit without them.

  • Hip thrusts

This exercise has absolutely changed the game for my glutes. I’m not going to lie, this exercise is going to look and feel pretty awkward and maybe even a little uncomfortable. I would recommend practicing it at home beforehand.  Make sure that your form is correct before doing this exercise in the gym (this will make you feel much more confident). I felt and sometimes still feel awkward when performing this exercise, so if you can, go to a corner of your gym and do your hip thrusts there. Make sure your movements are controlled, and that you are breathing through it properly. I would also like to say that when starting any new exercise, you should always start with lighter weight. However, you should have a goal to continue to add more weight over time. If your goal is to grow your glutes, you will need to be lifting heavier, just don’t overdo it.

  • Hip abductors

This is another exercise that will help grow your glutes. Many people do not realize that we have three muscles that make up our glutes: the gluteus maximus, the gluteus medius, and the gluteus minimus. Many people are familiar with the maximus because it is the largest muscle of the three (and in the human body in general). If you are only activating your gluteus maximus, you may not see the results you want. You want to be doing exercises that target all of these muscles. The medius and minimus make up the top and sides of your glutes. Hip abductors are just one way to target them. By using your legs to push the weight outward, you will be targeting your medius and minimus, leading to better overall growth.

  • SQUEEZE

Squats are probably one of the most popular exercises for your lower body. What some people don’t know is that squats are a compound movement, meaning that your entire body is working hard during this exercise, not just your legs/glutes. However, squatting is really great to incorporate on lower body days. When you are coming up from a squat or deadlift, squeeze your glutes together. By doing this, you are activating the muscles and engaging them. Don’t neglect them, because even though you will see that your legs are getting stronger, your glutes will not be on the same page. You want to have a balanced proportion.

  • Be patient

Ugh, I know, but hear me out. When I first started working on my glutes, I wanted to see results right away. Obviously that is not going to happen. It takes hard work and time to grow any muscles. In order to lift and shape your glutes, you need to be eating enough of the right foods, performing the correct exercises, and working hard in the gym frequently. It is going to take time, but you WILL get there. The tips mentioned above have been so extremely helpful to me over the years, and I have seen incredible results! Work hard and don’t give up.

Thank you for reading! Until next time!

Fitness Update: June 2020

Hey everyone! Today I wanted to share a fitness update with you all because it has been a while since I talked about my personal journey! I am going to be sharing my current workout split, new fitness goals, healthy eating, and how I am motivating myself to work out during a global pandemic.

I have been working out for about 4 ½ years now, which is absolutely crazy to say. Time really does fly. I feel like it was yesterday that my dad was teaching me all of the basics of weight training. In reality, I have grown so much since my first time in the gym.

The last time I spoke about my personal fitness journey (not just sharing tips and tricks) was in February for my 4 year anniversary. Well, a lot has changed since then. Very soon after I got back from my trip to France in March, COVID cases were spiking and states across the country were telling people to quarantine in their homes. This virus led to the closing of restaurants, stores, and of course, gyms.

Fitness

I was never one to enjoy at-home workouts. I always felt that I lacked the motivation to get through them. When I am at the gym I feel so much more focused. I had to learn to push myself, especially on days when I wasn’t feeling it. This was actually a somewhat difficult transition for me. It took some time, but after a few weeks I got so used to working out at home, and it just became a part of my daily routine. It’s like forming any habit; if you continue to do it daily, eventually it will become a part of your daily routine. Once I got into that routine of simply working out at home, I decided that I needed to change things up and make it a bit more exciting.

 There are many different forms of exercise. What I’ve found works for me is a combination of weight training and cardio. Since I do not have any cardio machines at home, I have been incorporating HIIT into my routine even more than I used to. Before, I would go to the gym, stretch, do cardio, and then begin weight training. Now, I’m doing something a bit different. Instead of doing HIIT before or after weight training, I’ll do it at the same time. For example: if I am working out my upper body and I finish one set of shoulder presses, I will quickly get up and start doing something like jumping jacks, or I will run in place. It is somewhat hard to explain, so I’ll leave it to Google.

According to Google, HIIT is “a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.”

I hope that makes sense! But basically I alternate between a set of weight training and then I’ll complete a HIIT exercise for 30 seconds, and repeat.

My workout split

Luckily, I own a workout bench, weights, and resistance bands, so I have access to a bit of equipment which has been extremely helpful. My dad actually bought a set of weights that range from 5-25 pounds, and I’ve been using this during every session. I know that many people don’t have any gym equipment in their homes, but there are always alternatives!

Keep in mind that my schedule does not look exactly the same every week. I like to change things up, but also listen to my body and what it needs. Also, this is a schedule that works for ME. Find what works best for you, and go by that! Here is an example of what I do in a week:

Sunday: HIIT

Monday: Back + biceps (with HIIT)

Tuesday: Lower body (glutes, quads, calves + hamstrings)

Wednesday: Rest

Thursday: Chest, shoulders + triceps (with HIIT)

Friday: HIIT

Saturday: Full body (with weights)

The reason you do not see abs or core anywhere in this schedule is because I have been doing yoga every day. In many of my yoga sessions, I am working on my core and my abs!

Yoga has actually been very surprising to me. In January of this year, I told myself that I would try a new form of exercise, and yoga happened to be what I chose. I started using a program that has a variety of workout guides and videos, so I have been using this to learn yoga. I watch a different video every day, and I follow along with the instructor. I have been doing yoga for 10 weeks now. I feel so much more toned, and I have been getting better at the practice! I made a post all about my experience starting yoga, so if you’re interested in that, you can click here after reading this post!

I am a very determined person and I am very easily motivated, so I am proud that I have been able to stay on track lately. Somehow, even while quarantining at home, I’ve managed to become even more physically active than I was before COVID!

Healthy eating

I’ve never had a bad relationship with food, and I’ve never had any issues relating to my weight, but to me, eating healthy is still the most challenging part of living a healthy life. I feel like I have been doing ok this year, but I could do better. Any time we make a grocery trip, I have a list of my go-to items that I eat every week including: apples, yogurt, grapes, and salmon, to name a few.

I normally do not have a problem keeping my main meals of the day healthy. For breakfast, I’ll often make eggs or oatmeal. I may also eat a banana and some multigrain toast with avocado or peanut butter (depending on what we have). My lunches are pretty random, but I’ll usually eat an apple, some turkey, and a salad. For dinner, there are some days when I will just eat whatever my mother makes, however there are quite a few days when I will make my own healthy version or a completely different meal.

 I also snack quite a bit during the day, and while I try to keep it healthy, sometimes I’ll crave some chips or even a bit of ice cream. I often allow myself to indulge in my cravings, however I try not to go overboard. My addiction to chocolate and ice cream is as strong as ever, but I am learning to limit myself and have some self control.

I never really tracked my macros or kept track of my daily food intake, partly because it stresses me out and sometimes (depending on the person), it can lead to a negative relationship with food. At this point, I feel like I know what works for me and what doesn’t. I just try to listen to my body and eat as healthy as I can while still enjoying my favorite meals/snacks at times.

On the weekends, my breakfasts and snacks stay the same, but my family likes to eat out on Saturdays and Sundays. Many restaurants are allowing people to dine in now, but we don’t feel comfortable doing so just yet. We’ve been picking up our food and eating out at different parks. I have to admit, I enjoy eating outdoors when we have nice weather.

I stopped drinking soda in 2018, though I do drink it on special occasions. I’ll occasionally drink juice, but water is my go-to. I drink 4-5 bottles of water a day. This used to be such a challenge when I first started, but now I can get through it with no problem. Working out definitely helps me drink more water, though this also means more trips to the bathroom…

My current fitness and health goals

Since gyms will most likely be closed for a little while longer, my goals right now look a bit different. Usually one of my biggest goals is to gain muscle but right now I’m focused on maintaining the muscle that I have. I am going to continue doing 20-30 minutes of yoga everyday as well. And lastly, I am trying to eat as healthy as I can. I am not being too hard on myself and I have been listening to my body and what it needs. This is enough right now.

I am very proud of the progress I have made on my fitness journey so far. While I do feel that my progress has been slowed down a bit due to the closing of my gym, I am doing everything I can to be physically active at home, and it feels really good! I am going to continue with my routine and even if my gym opens soon, I will not be going yet (just to be safe).

I hope you enjoyed reading this fitness update! Stay safe and healthy!

How I’ve Been Staying Productive While Quarantining

COVID-19 has very quickly spread across the globe, causing many people to quarantine in their homes. I know that the world is slowly reopening, however, I felt that sharing this blog post with you all can still be helpful. Especially for those of you who plan on quarantining for a bit longer.

While many people love being at home all day, other people may be struggling with it a bit more. For me personally, my mood is different every day, though I think many people can relate to this. Some days I feel very productive and happy, and other days I break down and cry. It’s so strange to be living through a pandemic like this. I never thought that I would ever have to go through something like this, but here we are.

When we first had to start quarantining, I was finishing up my junior year of college. School work kept me busy during that time, but now I have completed the semester and I am on summer break which means I have a lot of free time. Too much free time is not necessarily a good thing, at least for me, so it is important and in some ways necessary for me to keep busy.

As I said, not every day is amazing. When I do have great days, I try to think about what it is that made it great. Today, I wanted to share some of the ways that I have been staying productive (and happy) while quarantining.

Exercising

Alright, if you know me at all, you already saw this one coming. I love working out and staying active, however gyms have closed a while ago which means people are either working out from home or skipping their workouts. When I got the email that my gym was temporarily closing, I was upset but I understood that it was the right call to make in order to keep everyone safe. So, I had to get a bit experimental. Luckily, I have quite a bit of gym equipment at my home. I have a workout bench, some weights, and resistance bands. I often feel much more motivated when I am working out at the gym, so at first it was a bit difficult to get into this new routine. I am happy to say that I am working out 5-6 days a week! It keeps me busy, and it makes me feel healthy and happy. I enjoy weight training, HIIT, yoga, walking (or hiking), and I’ve even been playing badminton! It is so important to stay active especially at a time like this. It is tempting to lie down all day and watch TV or play video games, but when I do nothing productive all day, I feel awful. When I work out, my mood can change completely. (If you can get outdoors for your daily exercise, that is even better. Fresh air is always important, but especially right now!)

Cleaning + organizing

I am not the biggest fan of cleaning, but of course, it has to be done. I have been trying to keep my home clean and organized. I have been getting rid of things I don’t want or use, and I enjoy organizing. It keeps me busy, and it has allowed me to go through things that I would have most likely left alone for a long time. While cleaning isn’t my favorite thing to do, there are times when I get a random urge to just clean everything. It is always important to keep your home clean, after all, that is your space that you come back to day after day. Plus, at least for me, having a clean and organized space relaxes me (and it’s aesthetically pleasing)!

Pampering myself

I try to prioritize taking care of my physical, mental, and emotional well-being. I have so much time to do whatever right now, so I have really been taking care of myself even more lately. I like to keep up with my outer appearance because it makes me feel more confident. I’ll do my own brows, I’ll use hair and face masks, and I will do my skincare routine. For my mental and emotional health, I like to do the things that make me happy. Whether that is working out or writing, I try to make time for the things I love. I also feel like talking (or in my case ranting) about how I feel always helps me. If I have a bad day or I’m just not feeling like myself, I will spend some time with my family and talk to my friends. This relaxes me, and sometimes you just need to have a good cry (I know I’ve had a few while being stuck at home)! Allow yourself to feel whatever it is that you’re feeling, jut don’t dwell on these feelings. Have a bad day, and try to do better tomorrow.

Blogging + writing

Writing is one of my biggest passions, and luckily, I can do this from the comfort of my own home. I love planning out and writing my upcoming blog posts. Nothing beats the feeling of being inspired, and somehow, even while stuck at home, I’ve managed to stay inspired. I like to plan out my blog posts at least a month ahead, and I try to stay on track with my posting schedule. I really enjoy writing and blogging, but if this isn’t your thing, try to dive into your hobbies or explore new ones. Learn more about what it is you want to do, and do it!

These next 2 are not necessarily productive, but they make me happy, and I think they are needed and important to mention!

Talking to friends and family

Luckily, I am quarantining with my family, and they are my best friends. I am happy to have them by my side. While I like my alone time, I still love hanging out with and talking to my family every day. My family even did a zoom reunion so we could see the family we haven’t seen in a while! I have really been missing my friends lately, so I try to text them often. I even have a couple facetime dates planned out with my friends. I hate that we can’t see each other but once this is all over and done I am going to give them the biggest hugs. I understand that not everyone is quarantining with their family or friends, and you may be by yourself right now. I am sure that this is very difficult, so this tip is especially important for those of you who are alone. Reach out and talk to your loved ones as often as you can. This is going to pass eventually!

Relaxing

I know that this post is about staying productive, but honestly, many of us have some time to relax, so we should enjoy it! When I am not doing any of the things I mentioned above, I like to relax. For me, relaxing looks like lying on my bed watching Netflix or YouTube, scrolling through social media, or reading. I’ve been thinking of starting some new TV shows and watching some of my favorite movies as well.

While it is great to be productive, it is ok if you’ve been relaxing a little too much lately (we may never get this much time to relax again)! Please, don’t be too hard on yourself. Like I said, this is a really strange time we are living in right now. If you have been spending your days lying down and you don’t feel very productive, that’s ok. If you’ve been moving nonstop and staying busy, that is ok too! What I will say is that you should take note of the things that are making you feel great and recognize the things that are making you feel bad. Based on what I’ve been seeing in the news, things do seem to be looking up (at least in some parts of the world). Don’t lose hope. I think we are all going to come out of this so much more grateful to be able to simply live our everyday lives. To interact with other people less than 6 feet apart. To workout at the gym. To go to the grocery store without a face mask on. And to hug the people we love extra tight.

Thank you so much for reading! Until next time!

I Did Yoga Everyday for 1 Month, Here is What I’ve Learned

Earlier this year, I said that I wanted to try new forms of exercise, and yoga just so happened to be my choice. Now, I never plan on giving up weight training (it is and always will be my favorite form of exercise), however I think it is good to try new things. I was not sure if I would like yoga, or even stick with it when I started it a month ago.

A family member recommended this program to me and it includes a variety of workout videos. Out of everything I saw, yoga was, for some reason, the one I chose to try. I think this is partially because my workouts are often a bit more fast paced and not really relaxing or slow, so I was looking for something different.

At first, I honestly thought that only flexible people could do yoga. I would not exactly use this word to describe myself. I don’t think that I am necessarily stiff though either. Somewhere in the middle… I guess? Anyway, I had my doubts when it came to yoga. I can honestly say that I do like it, but I’ll get to that later.

Some of the many benefits of yoga include: increased flexibility, weight reduction, improved respiration, and increased muscle strength. The benefits however, are not just physical. I feel that this could be said for many forms of exercise. When I work out, it gets me out of my head and it allows me to simply focus on me and my body, which I love. Some of the mental/emotional benefits include: an increase in body awareness, relieves stress, sharpens attention, and calms the nervous system.

A couple of my family members decided to join me for yoga every single day for the month. We would roll out our mats in the living room, and we would set up the program on the TV. The program we chose is a 3 week program; each week focusing on something a bit different. That first week, we focused on foundation. The point of this first week was simply to build a strong foundation for the weeks to come. I was introduced to a ton of yoga poses (most of which I was unfamiliar with). I found that I really liked downward dog, low crescent (and crescent twist), wide legged fold, and reverse tabletop. Some of my least favorites? Chair pose and chaturanga. I have a love/hate relationship with the warrior poses and goddess pose. I also really liked the relaxing poses such as child’s pose and shavasana.

I quickly realized that yoga is not 100% relaxing, at least not for a newbie. It really is a workout, and before I started doing it, I honestly didn’t feel that it was. I found myself out a breath at some points, and I did modify a couple poses at times. The timing of each practice varied, but most of them were around 30 minutes long. I really began to look forward to our evening yoga because it gave me some time to stretch and relax (both of which, I don’t think I do enough).

For week 2, we were focusing on expansion. Something that I learned from yoga is that expansion and length are incredibly important, not necessarily height. Obviously, slouching and hunching is not going to help you in yoga, or in the long run! In poses where we had to reach up or away from our bodies, I would lift my spine and stretch. I became much more aware of my posture and where I was holding tension in my body. I tend to clench my jaw without realizing, and it has led to soreness in my jaw and the use of a mouth guard every single night. I really tried to focus on where I was sending my energy.

It was in this week when we began incorporating some balancing poses. I found that balancing is challenging for me at times, and I’m not going to lie, I got frustrated when I would just topple over again and again. One thing that has always helped me is focusing on an inanimate object. I actually learned this when I used to take dance classes. If you are about to spin or balance, stare at something that is not moving. This tip was very helpful to me in yoga. I did realize that one leg was always easier to balance on than the other (my stronger leg seems to be my right, which makes sense since this is my dominant side).

In week 3, we focused on progression. As the weeks went on, the poses definitely got more challenging. We would hold the poses for a bit longer as well. Throughout the weeks, we would focus on something specific each day. For example, some days we would focus on core, other days we would focus on stretch, and then other days we would do a flow. I really enjoyed flow days because it was pretty much constant movement, which I prefer over sitting still for too long. It was also a bit more challenging.

Once the 3 week program was over, we decided to do it again to see if it would get any easier for us. As I am posting this on my blog, we are currently in week 2 again! I wanted to do this daily for a month before writing about the experience and sharing it with you.

One thing I noticed is that I really struggled to relax. I just recently finished up my junior year of college, so it’s not like I have a ton of work to do. Plus, we’re all quarantining at home. Normal stressors in my everyday life are not exactly present right now, so I don’t know why I found it so hard to just be. I guess what may have hindered my relaxation was the fact that the instructors would talk pretty much the whole time. I was also learning all of the poses as we went, so I had to look up at the screen multiple times. I think that once I know what I am doing, I won’t necessarily need an instructor and I won’t have the distraction.

Overall, I was pleasantly surprised with yoga. I didn’t really think that I would enjoy it and I even thought that the practice was silly at times. I’ve learned that it isn’t just about stretching or contorting your body in strange ways. It is about letting go of stress, relaxing, and simply focusing on your body. While I do feel a bit more flexible and more aware of my body, I think I still need more time to practice.

I plan on continuing to learn yoga, though I may not do it every single day. I am hoping to learn to relax a bit more, and gain more flexibility. I am glad that I decided to get out of my comfort zone and try something new because it has introduced me to a new form of exercise that I actually enjoy. I wouldn’t say I like it more than weight training though 😉

I always recommend trying new things, especially when it comes to exercise. Sometimes, doing the same thing over and over can get boring and repetitive. I like to change up my workouts from time to time to avoid this. I am excited to say that I can add another form of exercise to my list. I enjoy weight training, HIIT, dancing, hiking, going on walks, and now, yoga.

Go and try something new today, and as always, thank you so much for reading! (And check out my Instagram, @sacchere14 to watch me flow!)

My Go-To Healthy Meals

Disclaimer: Please keep in mind that I am in no way a dietician, a nutritionist, or qualified in any way to discuss nutrition. I simply wanted to share some of my favorite healthy meal ideas. I am not saying that this is what everyone should be eating; this is just what I enjoy! I eat pretty much the same things every day (on the weekends I change it up a bit). Also, I definitely don’t make my food look pretty all the time (I did that for the photos)!

Today’s blog post is all about food; one of my favorite things 😉 I started eating healthier in January of 2018, already 2 years into my fitness journey. I realized that while I was seeing some results with my body due to the gym, I was still eating the same way. I was never someone who ate a ton of unhealthy food or junk food, however I knew that I could do better. I made small changes and I’ve been trying to eat healthier ever since. I’ve never had a bad relationship with food, but it was hard to change up my diet. I was trying to gain more muscle, which meant I had to eat a bit more than I was used to. I had to eat more protein, fruits and vegetables, and I also needed to drink a lot more water.

You are probably going to notice that these meals are very simple and easy to make. I am no chef, but I can cook pretty basic foods. You don’t have to learn crazy difficult recipes in order to eat healthy. I find that not only is it easier to make these meals, but they can be put together very quickly, and they are nutritious.

 Let’s start with the most important meal of the day; breakfast!

I was never the person to skip breakfast, though my breakfasts are much more filling now! Typically, I like making breakfasts that are quick and easy, but also healthy. For today, I am sharing a favorite of mine! Oatmeal is a great option because it provides vitamins, minerals, fiber, and even antioxidants. (If I don’t feel like oatmeal, or I am running low on time, I will opt for eggs instead). When I make oatmeal, I like to add milk and a bit of brown sugar as well. To top it off, I will either add flax seeds or chia seeds, both of which have many great health benefits. On the side, I like to make some multi grain toast. I will switch it up at times, and either go for peanut butter or avocado. Today, I decided on avocado toast. I simply cut an avocado in half, mash it up and use it as a spread for the toast. I’ll sometimes add a pinch of salt to give it a bit more flavor. It is important to eat fruits or vegetables at every meal, and while I do not do this every day,  I do try! One of my favorite fruits to have for breakfast is a banana.

Lunch time!

When it comes to lunch, mine is often all over the place and random. Today, I decided to share a salad, however I added a few things to make it more exciting. I try to eat salad most days, but if I am honest, some days I simply don’t feel like eating it. Like I said, my lunch can be pretty random. I’ll often eat a sandwich, fruit, or salad. It really depends on the day and what I am craving. For the salad pictured above, I included romaine lettuce, broccoli, turkey, feta cheese, and avocado.  I know that dressing is not very healthy, however I enjoy it so I added a bit of Italian dressing. I haven’t exactly found a healthy substitute that I like. If you have any recommendations for a healthy salad dressing that tastes good, let me know in a comment! I also like to eat a bit of fruit such as grapes or an apple at this time.

Dinner time!

I would say that out of all of my daily meals, dinner is the one that I change up the most (though I still eat the same foods pretty often). For dinner, I enjoy salmon, chicken, pork, or beef (yeah… I could never be vegan). Today, I am sharing another go-to meal: salmon. I made pink salmon with broccoli and basmati rice for my sides. I like to switch up my sides between broccoli, rice (brown, jasmine, or basmati), or potatoes. To add some flavor, I’ll add a but of garlic powder or salt to my sides as well.

As for drinks, I really only drink water. I am not a coffee or tea drinker, and I stopped drinking soda (except on special occasions) in 2018. Before I started working out, I would drink 1 or maybe 2 bottles of water a day. Cut to over 4 years later, and I am drinking 4-5 bottles a day (4 bottles = 8 cups). I’ll typically drink 1 bottle around breakfast time, 1 during a workout, 1 around lunch time, and 1 around dinner. I keep water with me at all times, and I’ll sip it often throughout the day.

I would like to mention that this is not ALL I eat in a day. I definitely like to snack, and I like to enjoy something sweet pretty much daily. I don’t want anyone reading this to think that I eat 100% healthy 100% of the time because that is not at all true. While I am proud of how I’ve changed my diet thus far, I am not perfect, and I am still learning. I struggle with self-control when I know we have ice cream or chocolate in the house, and honestly, sometimes I’m just craving some chips or some buttery popcorn, and that is ok! I allow myself to indulge (though I try not to do it all day everyday). It is important to listen to your body. Feed it healthy and nutritious foods, but don’t forget to enjoy your favorite dessert once in a while too.

 Eating healthy has always been the hardest part of my fitness journey, but once healthy foods are incorporated into your daily routine, it becomes so much easier. Not only is this helping me reach my fitness goals, but it makes me feel really good as well. Remember that what you put into your body is either going to boost your energy or drain it. Make small, subtle changes and incorporate your favorite healthy foods into your daily meals. You are eventually going to see the changes you want to see. It takes dedication, commitment, and hard work.

Thank you so much for reading! Until next time!

10 Things I Learned When I Started Weight Training

Hey everyone! I love talking about fitness and health because it has become such a big part of my life in recent years. In February of 2016, my dad taught me how to lift weights, and thanks to him, I have been living a much healthier life ever since. I am in the midst of my 5th year of weight training, and I love it just as much as I did on day 1 (although it looks a bit different now since gyms are closed). My fitness journey, although not perfect, means so much to me, and I have learned so much along the way. Today, I want to share 10 things that I have learned since I started weight training.

  1. Your appetite will change

This is something that I was actually not expecting. I started weight training when I was in high school, and I really didn’t eat too much during my school days. After school, I would go straight to the gym, and by the time I got home I was starving. Weight training does change your appetite. Your body needs nutrients and weight training takes a lot of energy. Eating the right amount of food is going to help you. If you want to gain muscle, you need to be eating a bit more (you may even gain a bit of weight). If you are trying to tone up and stay slim, you won’t be eating as much. Be careful when it comes to your diet, and please don’t do anything extreme without speaking to your doctor first. Make small changes, and go from there!

2. Your clothes may not fit you the same

The human body is truly incredible in that it can go through many changes. My body has changed quite a bit since I first started training. This has not been too much of a struggle for me personally, however finding jeans and even some athletic leggings that fit my thighs is still a bit difficult at times! You won’t have to buy an ENTIRELY new wardrobe, but certain pairs of pants or tops may not fit you the same way anymore. Some may even fit you better!

3. Motivation comes and goes (and that’s ok)

If someone tells you that they are motivated 100% of the time, they are 100% lying to you. No one is motivated all the time, including me. I have gone through periods of serious dedication where I felt like I was reaching all of my fitness goals and seeing amazing progress. On the other hand, I’ve also gone through those awful periods where I felt so unmotivated and like I didn’t want to go to the gym anymore. We’ve all been there, you just can’t give up on it. If you have to change up your workouts, try a new form of exercise, or even take a break, do it! I promise you, your motivation will come back.

4. You’re going to make mistakes

Luckily, my dad taught me how to lift weights. I went by his instruction for a couple years and then when I started college, our schedules conflicted and we rarely went to the gym together after that. I wanted to try some new exercises, so I went on YouTube and Instagram for inspiration. There are some exercises that I failed to do correctly, and it has taken me some time to learn that if you practice and you really focus on the correct lifting form, you will get it right. Be careful when trying new exercises because lifting with incorrect form can hurt you and possibly even cause lifelong damage. Start slow, and start light. Take your time. The same thing goes for food. It took me so long to realize that just by eating healthier, I would see even more positive results and changes in my body. Living a healthy life does not just mean exercising; it involves eating healthier too.

5. Staying consistent is how you grow

If you are working out sporadically and you’re not creating a workout plan for yourself, you are not going to reach your goals. Consistency really is key, so if you aren’t making time for fitness and you’re not committed, you are not going to get the results you are hoping for. Even when you are consistent, it still takes time to see change.

6. Patience is key

I know that sometimes it can get frustrating when you’ve been working so hard in the gym and in the kitchen, but you’re still not seeing the results you want. Trust me when I say it takes time and patience. I have been working out for over 4 years now, and there are days when I still get frustrated. Keep going, and keep pushing yourself. Results will come with time and hard work. No one said it was easy, but that is what makes the end result so rewarding!

7. You should take progress photos

I wish I knew to do this earlier on! When I started weight lifting, I did take a few progress photos. I didn’t actually take many more until 2018! Take a ton of photos, because if you work hard, you will eventually see the changes in your body, and it is incredible to look at your progress over time. Without photos, you may not see all of the amazing changes that your body goes through.

8. Sometimes it is necessary to switch things up

After doing the same exercises and routine for almost 2 years, I ended up getting a bit bored in the gym. This can lead to a lack of motivation, and we do not want that! I turned to the internet to find some new exercises to try, and this was really helpful (just make sure you are doing the exercises correctly). I felt excited to try something new again!

9. Comparing your journey to someone else’s won’t end well

This can be really challenging at times. I think we have all done this before, but please don’t do it! Focus on your own journey, and understand that everyone was born in a different body. No matter how hard you push yourself, you are not going to look like that Instagram model. You just won’t. You are going to look like a stronger and more confident version of YOURSELF. You can’t make your body look like anyone else’s, so focus on your own health and do NOT compare your journey to anyone else’s.

10: You’re going to gain so much confidence

In 2016, I had no idea that I would stick with the gym, but I am so grateful that I did. I fell in love with weight training, and I’ve been doing it ever since. I did not realize that working out would make me feel so much more confident in myself, but it truly has. I think that the gym is actually one of the biggest things that brought me so much confidence. Taking care of my body by staying active and eating (mostly) healthy has changed my life in the best way.  When you prioritize your health, amazing things can happen. It all starts with you and the choices that you make.

Thank you so much for reading! I am still growing and learning everyday, so these are just some of the many lessons I have learned so far. Whether you are just getting started on your fitness journey, or you’ve been doing it for years, I hope that you found this post helpful!

At-Home Workout Guide: My Tips & Tricks

Hey everyone! With all that is going on in the world right now, I wanted to share something that may be helpful to my fellow gym lovers! Sadly (yet understandably), many gyms are temporarily closing due to the outbreak of COVID-19. This means that many people are either skipping their workouts, or working out from home.

 For me personally, I prefer working out in a gym because I feel more motivated to get through a workout this way. When I choose to workout at home, it is a bit more difficult to get through it! Well, now it looks like we don’t have much of a choice, so at-home workouts will have to do!

Today, I wanted to share some tips on how to have a great workout in the comfort of your own home! I know that not everyone has dumbbells or resistance bands lying around, but if you do, it will make your workouts even more challenging! For those of you who do not have these items at home, or cannot purchase them right now, there are alternatives! For added weight, you can use soup cans, milk jugs, bags of apples and even bags of pet food! If you plan on purchasing resistance bands or dumbbells, Amazon has some great options at a variety of prices (although you may not be able to purchase anything right now).

Since my university has moved all of our classes online, and I have been staying home more often, I have had a lot of time to myself. When I have some free time, I really enjoy pampering myself, writing, watching Netflix or YouTube, and of course, working out. I feel lucky that I am one of those people who actually enjoy working out (most of the time). Although I prefer the gym, I have gotten experimental with my at-home workouts and I have found that you do not need to go to the gym to get a great workout in! Here are some of my tips to get you through your at home workouts:

  • Purchase gym equipment OR use everyday/common household items

As I mentioned previously, having resistance bands, dumbbells, and a workout bench can be extremely helpful for completing a workout at home. However, I am aware that not everyone has this equipment at their homes, but there are alternatives (see above).

  • Make some room

Try to find an area in your home where there is enough space. Depending on where you live, this may or may not be easy. Work with what you have, and if needed, move a few things around!

  • Get experimental (find new ways to workout)

When working out at home, you are going to very quickly realize that you may not be able to do every single exercise you would normally do at the gym. For example, when I am doing a pull day, I am working my back and my biceps. If I want to do seated rows or use the lat pull down machine, I cannot necessarily do this at home. This is when you need to get experimental. YouTube and Google can be very helpful for finding new exercises. If you want to replace seated rows, for example, try taking some dumbbells and doing bent over rows. If you love weight lifting, but you’re finding it difficult to do this at home, you can find other forms of exercise. I personally love doing a combination of weight training and HIIT (High Intensity Interval Training). Also, don’t underestimate the power of bodyweight exercises!

  • Get outdoors

Since so many of us are staying indoors right now, I think that some fresh air is especially essential. Even if you aren’t working out, I would recommend getting outside every day (even if it is just to your back yard)! If you’re able to, I would recommend working out outdoors every once in a while. Whether you want to run, lift weights, or practice some yoga, your body will thank you.

  • Grab a friend

I actually prefer to work out alone, but for some people, having a friend by their side makes exercising more enjoyable. By working out with a friend, they can help you avoid distractions, keep you motivated, and keep you laughing!

  • Blast the music

Every time I work out at home, I like to blast my music. Anything upbeat and loud usually helps me push through my workouts and keeps me moving… or should I say dancing?

  • Put your phone down

I think that one of the reasons I find working out at home to be a bit more difficult is because I am more tempted to take longer breaks/look at my phone. If you have to, turn off your ringer so you won’t hear any notifications going off. While you should absolutely take breaks in between sets, they shouldn’t be more than a couple of minutes. If you look at your phone after doing some shoulder presses, you may find that you’re on your ex boyfriend’s girlfriend’s sister’s cousin’s Instagram page 20 minutes later. Trust me, you don’t want to fall down that rabbit hole. Get a great playlist going and PUT THE PHONE DOWN.

I hope that you found these tips helpful! I know that having to stay in our homes can be frustrating at times, but please remember that by doing this, we are stopping the spread of COVID-19. Even if you are strong and healthy, you could still potentially pass on the illness to someone who isn’t as strong. Take some time to focus on your health, and hopefully sometime soon we can all go back to living a normal life! Thank you for reading!