Fitness Update: October 2019

Today I wanted to share a fitness update with you! I plan on sharing these every once in a while just to give you a bit of insight on where I currently am on my fitness journey and to keep myself on track!

I hate to say it, but this year I let myself lose my motivation and I have seriously been struggling to get it back. I won’t blame it all on school and being tired, but those have been a small part of why I haven’t been feeling my best when it comes to fitness and health. In 2018, I was in the gym four times a week, doing new exercises and feeling great about all of it. I worked really hard, but then all of a sudden after months of hard work, I started to crash. It was around September-October last year when I started to fall into a fitness rut. To go from lifting four times a week (and working out for a total of six) to not wanting to do it anymore was devastating and confusing. This has happened to me before as well. After my two year anniversary of weight training I noticed that I was losing my motivation a bit so I changed my workouts and started to eat healthier, leading to amazing progress in 2018.

I thought that I could do what I did in the past and it would work again. If I changed my workouts and focused, I’d get back into it. Well, that didn’t really happen. I think that there have been multiple factors that have led me to this point this year. School and school work have always been one of my top priorities, so this sometimes takes precedence over the gym. During the school year, I do not always get enough sleep (depending on my schedule) so there are days when I just do not feel like I can get through a workout. I also share a car with a couple of my siblings, so a car is not always available for me to take. I won’t make excuses though. I need to make the choice to get my workouts in. I need to change my attitude again. I hate that I let myself fall for so long because it just got easier to make excuses as to why I couldn’t get to the gym. I can’t believe that I’ve been feeling this way for about a year now.

Even though I haven’t been feeling up to it for quite a while now, there were days when I would tell myself “you’re going to kill this workout”, and I would. I had great days. Great weeks even. But none of it seemed to last. I feel like I wasn’t making much progress this past year. I would say that during the school year, I was getting to the gym 2-3 times a week, if that. I would try to workout at home at times but it’s a bit harder to get through it when you’re not at the gym. Eating healthier was also starting to feel more difficult. Although I’ve stuck with it pretty well, I seemed to be more tempted to eat too many sweets and I would let myself eat some things that aren’t too good for me.

I think it is important to be honest and to be real with people because although I love weight training, there are still times when I don’t feel like doing it. There are still times where I make excuses and lose my motivation. After looking back at this past year, I want to do better. I want to be excited to be back in the gym again. My health is important to me, and I am happy to say that I feel like my motivation is coming back. I don’t really know what brought it on, but I have been enjoying my workouts a bit more lately. I am starting to make new goals for myself, and I am going to try to change things up a bit. I am not too sure where to start, but I think that maybe I should start with my attitude. Right now, my goals are to get stronger, eat healthier than I ever have before, and get to the gym whenever I can because there IS always time, even with my schedule. I’ve talked about it in a blog post before, and I will likely say it again and again, but your attitude affects everything. I am always trying to better myself, and I don’t want to get so far off track again. I can’t take it back, so instead of focusing on my failures, I am just going to move forward and do better. I am proud to say that my 4 year anniversary of weight training is coming up in the next few months and I can’t wait! If my 16 year old self could see me today (even with the setbacks), I know she’d be proud. Even though I got a bit off track, it didn’t take away all of the progress that I’ve made for the past 4 years. A couple things that have been helping me get back into it are my dad, because he is the one who got me into this healthy lifestyle, my attitude, making the right choices, making new goals, changing things up, and showing up, even when I don’t want to.

Thank you so much for reading. Sharing personal things like this always makes me a bit anxious, but I know there are people out there who can relate. I want to tell you that no matter what setbacks you go through, know that you can always push past it. You WILL get through it. Living a healthy life is not always easy, and you are going to have difficult moments, just don’t stay stuck. Find new ways to feel excited about working out and eating healthy again. Try something new, and don’t give up. Remember that you started for a reason, and as you continue on your fitness journey, you’re going to look back and be so proud of what you’ve accomplished. I know I am.

(If you want to know more about my fitness journey, check out the “Fitness and Self-Care” section of my website, and read the blog post titled “My Fitness Journey”.)

The Importance of Nutrition + My Experience with Healthy Eating

Disclaimer: Please keep in mind that I am not a dietician, nutritionist, or qualified in any way to discuss nutrition, however I wanted to share my journey with food because it is a big part of my love for fitness and health. This is just MY experience so far, and I do not believe that anyone should copy it exactly. Take my story with a grain of salt, and if you do decide to make changes to your diet, start slowly and talk to your doctor. Take care of yourself!

You know that saying, “You are what you eat”? Well, I didn’t realize just how true it was until I started to change my diet. When my two year anniversary of weight training came around, I felt so strongly about trying something new. I was doing the same exact exercises every week, and I continued to eat whatever I wanted, and although I saw results in my first two years in the gym, it got to a point where I felt like my body started to plateau. I felt like I needed something to boost my motivation again. So, in January of 2018, I decided it was time for a change. I slowly started to change my diet (SLOWLY being the key word here).

I never really had any body image issues, but I wouldn’t say that I completely loved my body. I think that everyone goes through periods where we don’t necessarily like our bodies, and that’s ok, but we should work toward loving them daily. I’ve never had any eating disorders but if I am being honest, when I changed my diet, I realized just how dangerous diet culture can be. (I didn’t make any drastic changes, and I didn’t do anything unhealthy or anything that could hurt me in any way. But I could definitely see how people could get to that point when it comes to food.) When you’re trying to reach a certain goal when it comes to food and eating right, you CAN NOT be hard on yourself. I am always hard on myself, but I am learning to relax a little and just do the best that I can (in all aspects of life). I also wanted to mention that you do not need to focus on a number on the scale. As long as you know you are healthy and doing your best, THAT IS ALL THAT MATTERS. If weighing yourself gives you anxiety or it makes you feel insecure, don’t do it unless your doctor asks you to, and if you are concerned about your health, speak to them.

When I first changed my diet, I would say that my goals were to eat less sugar, to eat to build muscle (this meant eating a bit more than I was before), to cut out processed foods, and to incorporate more fruits, vegetables, and protein in my diet. Before I made any changes, my diet was not terrible, but definitely not very healthy. In the mornings before school I would eat cereal or toast with butter, for lunch I’d have a turkey sandwich with chips and a chocolate covered granola bar or cookies, and for dinner I would usually eat some kind of meat like chicken or beef, and a side like mashed potatoes or rice. I definitely snacked between these meals as well. I absolutely LOVED ramen noodles and those frozen pizzas which are processed foods. In the beginning, I was so determined to turn things around, and I did. I didn’t reach my goals right away, and honestly I haven’t completely reached a couple of these goals; there are still a couple processed foods that I eat. Did I mention I have a MASSIVE sweet tooth? This is going to sound absolutely ridiculous, but I am so addicted to chocolate that I truly feel like I need a little bit EVERY DAY or I’ll go insane. Ice cream is also a problem for me. It is very hard for me to avoid sugary and sweet temptations, but I try. What I have done that seems to help me is I will take a few pieces of chocolate rather than eating an entire bar. I don’t always have to eat the entire chocolate bar in one day (but there are still times when I do). Some of the foods that are always on our grocery list now that I’ve changed my diet are broccoli, carrots, salmon, chicken breast, oatmeal, and quinoa to name a few. My meals are almost the exact same everyday now, particularly my breakfast, lunch, and snacks. Dinner is usually different depending on what my family makes and if I like it. One of the biggest differences I noticed when I changed my diet is that I was feeling SO much better. I feel like I have so much more energy when I am eating right, and it makes me feel a bit more confident knowing that I am taking care of my body even more now than I used to.

Even now, I am still learning to love my body for exactly what it is today. Not for what it will be in a few months or a few years. It isn’t easy but we need to try to love our bodies. Think about what our bodies do for us every day. It is truly incredible. Your body is working so hard to keep you alive, so you should love and appreciate it. So many older people tell me that I’ll look back at my body when I was 20 and wish I looked like that again. Realistically throughout life, our bodies are going to change. When I am 40, I won’t necessarily look the way I did when I was 20, but that is ok. I want to learn to love my body at any stage in my life, and as I get older, I think I will be better at eating healthier. As a full time college student, it isn’t always easy to eat healthy. I don’t have much money, but I do still live at home, which helps! Lately I’ve been lacking motivation and I haven’t been feeling as great, so for now I am trying to focus on getting back on track with my gym schedule and with food!

Some quick tips to start eating healthier:

  • I’ll say it again, start SLOW. You do not want to rush into changing your diet. What you eat can really affect you in both negative and positive ways. If something is going to negatively affect you and your health, such as a trendy diet, do some research and speak to your doctor.
  • Understand that cutting out something like carbs is not exactly good for you. Eating carbs is NOT going to make you gain a ton of weight. As long as you are exercising frequently and eating things such as pasta and bread in moderation, you’ll be fine! A balanced diet is important.
  • Try to snack on things such as fruits or nuts instead of chips or candy. Because of the natural sugars in fruits, this can actually satisfy that sweet craving often!
  • Don’t copy anyone else’s diet. Just because you see someone who looks very fit and healthy, that does not mean that their diet is what is going to make you healthy. You need to look at your own personal goals and go from there.
  • I wouldn’t recommend following any of those “90 Day Fat Loss” challenges or anything like that. I personally feel like when you make short term goals for yourself, once you reach that 90th day, you kind of feel like you don’t have to try anymore. Make long term goals. Eat healthy because you want to live a long and healthy life, not because you want to be “skinny for summer” or “beach body ready”.
  • Give in to your cravings sometimes, and don’t be too hard on yourself.

Remember to make goals for yourself that are attainable. Try to be realistic about what you can and can’t do. Look at where you are in your life, and see if you should even be making any drastic changes. If you are an avid gym goer like me and you want to see results, they WILL come! It takes patience and hard work in the gym and in the kitchen.

I hope that you learned a little bit more about me through this post, and I hope that I was able to help you in some way! Thank you so much for reading!