Hey everyone! I am back with a new fitness post. Quite a while back, I posted a blog called “Fitness Tips for Beginners”. I wrote this in the hopes of helping those of you who were just getting started in the gym. I’ve decided that there are some more tips that I wanted to share with you, however these tips could be for any gym lover of any experience! As someone who has been on their fitness journey for almost six years now, I realized that I had learned many things during that time, and I really wanted to share some helpful tips and advice with you all!
- Working out harder does not mean better/quicker results
It is so easy to hurt yourself during a workout. I know people close to me who have had gym injuries years ago that they still struggle with today. Sometimes, we think we can take on more weight or we can go a bit harder but the reality is, our bodies will always let us know what we can and can’t handle. There is no shame in stepping back and saying that you will try it again another day. In order to see results, you need to be consistent, determined, motivated, and patient. Along with that, you do need to challenge yourself once in a while in order to progress. This doesn’t mean going up another 10-20 pounds. Maybe it means 3 or 5, and that is perfectly ok! By rushing through your workouts and working “harder” you could be doing the exercises incorrectly, let alone hurting yourself. Results will come with time and correct form. Take a breather and remember what your goal is. Listen to your body, because it is always giving you signs on what it needs.
- Move your body every day
Sitting down all day will not only make you feel fatigue, but it could potentially lead to laziness. No matter what form of exercise you enjoy (or maybe you don’t enjoy exercise at all), you need to be up and moving, even if it is just for half an hour. For many people, it is difficult to find a form of exercise that they like, so going for walks may be a great option. Whether you walk around your neighborhood or you go to a local park and/or hiking spot. If you get bored easily, take a friend with you, or play some music. It can be really good to be alone with your thoughts and out in nature. If you love lifting weights, doing yoga, swimming, running etc. make a schedule for yourself so that you have a plan. When you write down your goals and your workout schedule, it can help you to stay on top of things. Prioritize your health and do what works for you.
Working out is beneficial in SO many ways, and it can be very exciting to see results. However, it is so important to remember that rest is key. No, it will not diminish your progress or bring you backward. If anything, it will keep you on track and moving forward. It may not feel like it, but your body needs to rest in order for your muscles to develop and grow. If you continue working out, even when you are super sore, it may do more bad than good. If possible, try to take a couple rest days throughout the week. For example, let’s say you do a lower body workout on Monday, and on Tuesday your legs are really sore. On Tuesday, it may be best to do an upper body workout, and take a break on Wednesday. Trust me when I say your body will thank you for taking the best care of it.
- Workouts don’t have to be long to be effective
This is something I only learned recently. As I am slowly getting back into my normal workout routine, I have decided to make my workouts a bit shorter. This will allow me to take my time and still get my workouts in. When I begin a leg workout for example, I think about some of the exercises I enjoy doing most or ones that I’ve noticed give great results over time, and I will simply focus on those few rather than doing every leg exercise I can think of. When I have more time, I can try new exercises and experiment, however now that I am working, I have a little less time, so this is a solution I came up with that works great for me and my lifestyle.
- You don’t have to spend a ton to look cute and stylish in the gym
Lululemon may be what everyone is wearing, but honestly, you don’t have to spend $100 on leggings when you could spend $25 for a pair just as great! I personally like to buy my active wear from Amazon, Old Navy, and T.J.Maxx. My all time favorite workout leggings are from the brand 90 Degree by Reflex. Many people even compare these to the famous Lululemon leggings, and I highly recommend looking into these yourself. They are squat proof, comfortable, flattering, and they come in many different colors! You will be able to find really great quality pieces that are also affordable. These leggings will be linked here. The brand offers a variety of leggings, so be sure to check them out to find what works best with your style! Don’t let anything convince or tell you that you need to be wearing expensive clothing, especially if you are on a budget. These stores that I mentioned have such cute workout gear, and you will look incredible!
- Avoid wearing jewelry when working out
This may seem random and obvious to some of you, but this piece of advice may be new to others. When I first started working out in the gym, I would maybe wear a simple pair of earrings and a couple rings that I wore daily. While this may not seem like a big deal, there is always a chance that you could lose or ruin your jewelry. Over time, as I began lifting heavier weights, I noticed that my rings were changing shape. While I was still able to wear them, I did decide to put them away while lifting weights because I did not want to ruin them any further. There is always a chance that bigger earrings such as hoops can get caught on something, so it is best to keep them simple and small. If you wear very nice and even pricey jewelry, it would be smart to leave them at home while you get your workout on. If you love to wear rings, and don’t like the idea of leaving them in a locker room, I was recently given the perfect gift for this situation! Linked here is a wrist band that has a little zipped pocket for your rings! When wearing this, you can have your rings on your person without having them on your fingers. I am obsessed!
I hope that you have found these tips helpful and that you find a healthy balance in your life. Fitness CAN be for everyone so long as you experiment and prioritize your health. Thank you for reading! Until next time…